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Finding out what support is out there. If you decide that you do need to ask for help, this is where you can find some options on where to go, as well as suggestions on how to search for services that might be more specific to you.
Get help from 111 online or call 111 and select the mental health option. 111 will tell you the right place to get help. You may be able to speak to a nurse, or mental health nurse, over the phone. A GP can advise you about helpful treatments and also help you access mental health services.
Our friendly Information & Support service supports people with M.E. and their carers to address the challenges presented by the illness. We also help professionals support their clients with M.E. We offer contact by phone and email to: help break issues down so they feel less overwhelming.
You can call the CALM on 0800 58 58 58 (5pm–midnight every day) if you are struggling and need to talk. Or if you prefer not to speak on the phone, you could try the CALM webchat service. Shout. If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258.
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Millions of households across the UK will benefit from a new £15 billion package of targeted government support to help with the rising cost of living, the Chancellor announced today (26 May).
- HM Treasury
13 September 2023. New support starting today will help 25,000 out of work long-term sick and disabled people who face barriers to employment. £53 million for scheme designed to help people find...
What can I do to help myself cope? If you're feeling overwhelmed or out of control, you might want to try different methods of calming yourself down. There are some specific strategies that a crisis team might try to use with you to manage and minimize any symptoms you might be experiencing.
