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  1. May 5, 2023 · 2 cups of diced vegetables such as carrots, onions, sweet potatoes, and peppers. 2 tablespoons of olive oil. Salt and pepper to taste. Optional seasonings such as garlic powder or cumin. Preheat your oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper.

    • Vegetables
    • Proteins
    • Carbohydrates
    • Breads and Starches
    Grilled Chicken: Move over, Colonel Sanders – there’s a new fried chicken in town! Grilled chickenis the hero we need, with its juicy, smoky flavor and tender, crispy skin. It’s like the Captain Am...
    Fried Fish: If life is a highway, then fried fish is the rest stop that makes the journey worthwhile. This flaky, flavorful side dish is like the Taylor Swift of seafood– versatile, crowd-pleasing,...
    Naan Bread: Step aside, Wonder Bread – there’s a new superstar in town! Naan breadis the side dish we never knew we needed, with its pillowy texture and fragrant, buttery flavor. It’s like the Opra...
    Cornbread: Sometimes you just need a side dish that’s a little bit country, a little bit rock and roll. Enter cornbread– the delicious, crumbly bread that’s like the Johnny Cash of sides – rustic,...
    • Side Dish
    • 511
    • American, Nigerian
  2. 11. **Akara (Bean Fritters):** Adding some akara, a popular West African snack made from beans, to your plate alongside jollof rice creates a delightful contrast of textures and flavors. 12. **Yogurt:** A dollop of plain yogurt can be a refreshing addition to enjoy with your jollof rice. It adds a creamy element and can help cool down any ...

  3. Dec 27, 2022 · Then stir in garlic, ginger, and bay leaves—leave to cook for 2 more minutes. Add the blended sauce and allow the pepper to cook until the water is reduced and the sauce become thick —about 10 to 15 minutes. Season with thyme, curry powder, bouillon cubes, salt, and pepper to taste. Cook for another 2 to 5 minutes.

    • Lunch/Dinner
    • 5 min
    • 568
  4. Aug 25, 2022 · Instructions. About 6 hours before cooking, marinate your fish. Combine finely chopped or minced garlic, ginger and oil in a small bowl. Crumble in ¼ of a vegetable stock cube and mix to combine. Rub the marinade on fish fillets, cover with cling film and leave in the fridge for approx. 5-6 hours, or overnight.

    • (5)
    • 605
    • Dinner, Main Course
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  6. Tip the rice in a sieve, rinse under cold water, drain and set aside. Put the peppers, onion, garlic, ginger and chilli, if using, in a food processor and blitz until chopped. Heat the oil in an ovenproof casserole over a medium heat and fry the tomato purée for 2-3 mins, stirring often. Add the blitzed pepper mixture and fry for 5 mins more ...

  7. Sep 22, 2023 · 1. Put the rice in a bowl and cover with boiling water. Leave for 10 minutes. Drain, rinse with cold water and leave to drain. 2. Put the tomato passata, tomato purée, Scotch bonnets, onions, red peppers, garlic, rosemary, thyme, ground coriander and smoked paprika into a blender or food processor and blitz until smooth. 3.

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