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  1. thefast800.comIntermittent Fasting UK | The Fast 800 by Dr Michael Mosley

    The Fast 800 is the umbrella term for a healthy lifestyle based on scientific evidence, encompassing diet, movement and mindfulness. Our programmes, products and resources are developed alongside Dr Michael Mosley and based on years of experience with fasting, the 5:2™, high intensity interval training (HIIT) and the Mediterranean diet.

  2. thefast800.com › dr-michael-mosleys-diet-plan-in-aDr Michael Mosley’s Diet Plan (in a nutshell) - The Fast 800

    Nov 23, 2023 · Rapid weight loss approach option 1: The Very Fast 800. Consuming about 800 calories a day. Moderately low-carb, tasty Mediterranean-style food developed by our in-house nutritionist (vegetarian and non-vegetarian options) Eating two or three meals per day, whichever best suits your lifestyle. Read more about the benefits of two meals a day here.

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  4. www.goodto.com › wellbeing › fast-800-diet-498074Fast 800 Diet: What it is, how to do it, and recipes for ...

    Jul 14, 2023 · The Fast 800 Diet may help with lowering blood glucose levels and diabetes risk, and research has found that there are some health benefits to calorie restriction. For example, a 2022 study from the Yale University Shool of Medicine showed that moderate calorie restriction in participants led to the identification of a gene that is involved in improved immune and metabolic functions.

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  5. patient.info › what-is-the-fast-800-dietWhat is The Fast 800 diet? - Patient

    Sep 22, 2023 · The Fast 800 diet combines these in one flexible, low-calorie eating plan that tackles weight loss in three dietary stages - to help you get it off and then keep it off. Developed by Dr Michael Mosley in 2018, the diet claims to help people lose excess weight and reduce the associated health risks, including heart disease and type 2 diabetes ...

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  7. thefast800.com › how-to-do-the-fast-800How To Do The Fast 800 - The Fast 800

    Jan 16, 2023 · The Fast 800 is the umbrella term for a healthy lifestyle based on scientific evidence, encompassing diet, movement and mindfulness. It’s not just 800 calories The goal of The Fast 800 and our online programme is to empower you with the tools and knowledge to live a healthy lifestyle long-term.

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