Local 24/7 Crisis Phone Line 614-276-CARE. Need Help Immediately? Call Us To Speak With A Licensed Clinician.
Whatever Support You're Looking For, We Can Help. Choose from Local Therapists
Search results
Steps to get a GP to refer you (UK-wide) Make a GP appointment to talk about your mental health. You'll need to be registered with a GP surgery. In the appointment you can ask your doctor to refer you for therapy. They should then put you in touch with a service.
There are a range of evidence-based talking therapies. Which therapy you are offered depends on which one has been shown to be most helpful for your symptoms. Examples of talking therapies include: guided self-help – where a therapist coaches you as you work through a self-help course in your own time, either using a workbook or an online course
- Irregular sleep habits. Studies show that sleeping too much, or not getting enough sleep, is a classic sign that something else may be going on. Sleep and mental health are very closely related.
- Feeling incredibly overwhelmed. Feeling overwhelmed can affect how you think and act, impacting your mental health condition. It can make it hard to navigate the very basics of life, as you may be experiencing intense and extreme emotions that result in difficulty making rational decisions.
- Avoiding social situations. If you’ve recently begun to withdraw from social situations and friends or isolate yourself, you may be dealing with something more than just feeling a little bit blue or down.
- Feelings of hopeless. Are you constantly thinking: do I need to see a therapist? Do you feel hopeless more days than not? Feeling hopeless can create a spiral of negative thinking.
Counselling. Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right.
- You’re super overwhelmed. If you’re dealing with intense emotion that is difficult to manage, you’re likely very overwhelmed. This can affect your ability to think and act rationally, and can even make you incapable of performing daily tasks.
- You’re sleeping too much or too little. Sleep and mental health go hand-in-hand, making you more susceptible to insomnia if you have a mental health condition and vice versa.
- You’re avoiding being social or can’t keep relationships. Poor mental health can lead you to withdraw from friends, isolate yourself, and distance yourself from your partner(s).
- You feel hopeless. If you find yourself feeling hopeless all the time, you may be dealing with depression. Therapy can be especially helpful in targeting negative thoughts, analyzing the validity of these thoughts, or understanding how to work through them.
People also ask
Do You need Therapy?
Which therapy is best for my symptoms?
What is talking therapy?
Do I need counseling or therapy?
Talking therapy for mental health problems. Talking therapies can be helpful for lots of things, including: depression. anxiety. an eating disorder. a phobia. an addiction. They're often used if you have been diagnosed with a serious mental health condition, such as schizophrenia or bipolar disorder . Talking therapies are commonly used ...
Sep 28, 2020 · Cognitive behavioral therapy (CBT) Research has shown this form of treatment to be effective for people with depression, anxiety, and other conditions with varying degrees of impact on an ...
