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4 days ago · Therapy can offer incredible support and insight, but what if too much of it actually holds you back? Join me as we delve into the surprising ways over-reliance on therapy can create dependency...
- 5 min
- 23
- Alex Howard
3 days ago · If you’re going through a tough stretch and having a difficult time coping, you may be wondering if you need therapy. People seek therapy for various reasons, including emotional, cognitive, and behavioral concerns, as well as challenges associated with the stresses of daily life.
4 days ago · Recognizing the need for psychological therapy is the first step towards mental wellness. It’s a courageous act of self-care that can lead to profound personal growth and improved quality of life. Remember, seeking help is not a sign of weakness but a testament to your strength.
5 days ago · Self Horizons is a Therapeutic Service based in Folkestone and Hythe in Kent, offering accessible counselling services across the Shepway District. We can help you with a range of issues that may include the following: Relationships. Separation and divorce. Stress and anxiety.
3 days ago · In these cases, families might wonder, “Do we need family therapy?” and consider mental health service interventions. In general, family therapy is a type of therapy centered around the relational dynamics of members of a family.
5 days ago · Listening to a therapy podcast can be extremely beneficial for improving your mental health. There are a variety of podcasts available to help you. Find the best ones for you.
5 days ago · Here are some things that everyone should know about online therapy and what it means for the future. Improved Mental Healthcare Accessibility. Digital health solutions are already having a huge impact on the accessibility of healthcare services, especially when it comes to mental healthcare.
