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  1. Sep 26, 2022 · For the rice. Rinse your rice and start some water boiling (for soaking the rice in step 7). (The rice is washed to remove excess starchiness, which can make the final dish gloopy or sticky.) To make the stew base, heat the oil in a heavy bottomed saucepan. Fry the onions until golden brown.

    • Dinner Recipes
    • 2 min
    • 245
  2. 5 days ago · Add onions and 2 tablespoons of oil to a blender and pulse until smooth. Transfer to a medium bowl. Add the diced tomatoes, tomato paste, and habanero pepper to the blender, and pulse until smooth. Transfer to a separate medium bowl. Heat the remaining ⅓ cup (80 ml) of oil in a large, heavy-bottomed pot over medium heat.

    • (666)
    • 217
    • Dinner
    • 7 min
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  4. Feb 1, 2023 · Instructions. Start by blending together the roughly chopped fresh tomatoes, red bell pepper, scotch bonnet and red onion in a blender until a smooth pepper and tomato sauce /puree. In a lidded large pan, fry the finely chopped red onion over medium heat until softened.

    • (66)
    • 550
    • Rice, Side Dish, Vegetarian
    • 1 min
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  5. Jun 30, 2018 · In the same pan, gently fry the onion, garlic, ginger and chillies until softened and translucent. Turn up the heat and add the peppers and carrots. Cook until the vegetables have softened, which should take around 5 minutes. Add the curry powder, tomato puree, thyme and blended tomato to the mix.

    • Main Course
    • 502
    • Ghanaian
  6. Tip the rice in a sieve, rinse under cold water, drain and set aside. Put the peppers, onion, garlic, ginger and chilli, if using, in a food processor and blitz until chopped. Heat the oil in an ovenproof casserole over a medium heat and fry the tomato purée for 2-3 mins, stirring often. Add the blitzed pepper mixture and fry for 5 mins more ...

    • Dinner, Side Dish
    • 275
    • African
  7. Pour in enough water to cover the rice (about 5 cups). Bring the pot to a boil, then reduce the heat to low, cover with a tight-fitting lid, and let it simmer for about 20-25 minutes or until the rice is tender and the liquid is absorbed. Add the bay leaves and mixed vegetables.

  8. PREPARATION. Put tomatoes into the blender and set aside. Then, in a non-stick pot, fry pre-cooked meat in oil. When these have browned, remove and set aside. Add onions and fry until soft before adding garlic and blended tomatoes. Add meat stock and/or stock cube (s), tomato paste, ground white and black pepper and stir.

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