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9 hours ago · Step Two. In a large frying pan, heat the sesame oil over medium heat. Add in the rehydrated Hijiki, carrots, and red bell pepper. Cook for approximately 5 minutes, or until the vegetables start to soften.
9 hours ago · Items like rice and beans (locally called ewa) are also featured. Some dishes are prepared for festivities and ceremonies, such as jollof rice and fried rice. Other popular dishes are ekuru , stews, corn, cassava and flours – e.g. maize, yam, plantain and beans, eggs, chicken, beef and assorted forms of meat (ponmo is made from cow skin).
