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5 days ago · 1. When is the Great North Run? The Great North Run takes place annually on the second Sunday of September. 2. How long is the Great North Run? The Great North Run is a half marathon, covering a distance of 13.1 miles. 3. Where does the Great North Run start and finish?
4 days ago · Long, straight stretches. The Great North 10k features some solid stretches of fairly steady road running, especially at the beginning and towards the end. These should form the basis of your training schedule – and, if you’re looking for a PB, these are the points where you need to try to push yourself. Inclines and declines.
5 days ago · According to a new survey, a clutch of traditional British insults are on the verge of dying out, as Gen Z don’t use them or even know what they mean. Jibes like pillock, numpty and tosspot are ...
1 day ago · Down a coffee or pre-workout 40 to 60 minutes ahead of your session, then walk or cycle to the gym, if you have the option – exposure to morning sunlight boosts alertness and will help with your ...
3 days ago · When you've used all the battery power of something like a mobile phone, so that it doesn't work anymore, we can say it's 'out of juice'. It's a slang expression. Have a listen to these examples...
3 days ago · This is a grim story of what can happen when a nation fails to take ownership of a central part of its own history: the threat of renewed oblivion always awaits. Remembering the Famine is tough because words can fail us. In the Netherlands, the potato blight of the mid-1840s was devastating: an estimated 60,000 people died.
4 days ago · “Degrees east of north” refers to a specific direction or angle that is measured clockwise from due north. It indicates the direction or orientation of an object or the path of movement relative to north. The angle is measured in degrees and provides information on how far east an object or direction is from the northward direction.
