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   What is the British Heart Foundation diet?

   • The British Heart Foundation diet is a three day diet that claims to allow dieters to lose 10 pounds in three days if they follow the diet’s specific meal plan. It was not created by nor is it endorsed by the British Heart Foundation. . The origins of the British Heart Foundation diet are unclear.

   British Heart Foundation diet | Encyclopedia.com

   www.encyclopedia.com/science/encyclopedias-almanacs-transcripts-and-maps/british-heart-foundation-diet

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   Does the British Heart Foundation diet really help you lose weight?

   • Despite what you might read on the internet, the ‘British Heart Foundation Diet’ or ‘Heart Foundation Three Day Diet’ has nothing to do with the BHF, nor does it reflect our advice on weight loss. It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days.

   What is the British Heart Foundation Diet? - BHF

   www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/british-heart-foundation-diet

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   What is the 3 day cardiac diet?

   • The 3-Day Cardiac Diet requires dieters to follow a strict meal plan for 3 consecutive days and a normal diet for the remainder of the week. The 3-Day Cardiac Diet sets strict limits on foods you can eat during specific meals. Meals generally consist of a protein source paired with fruits, vegetables, toast, or saltine crackers.

   The 3-Day Cardiac Diet: Effectiveness, Downsides, and Menu - Healthline

   www.healthline.com/nutrition/3-day-cardiac-diet

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2. www.bhf.org.uk › british-heart-foundation-dietWhat is the British Heart Foundation Diet? - BHF

   www.bhf.org.uk › british-heart-foundation-diet

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   It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days. It requires followers to eat specific combinations of foods across the three days, many of which aren’t particularly healthy, including hot dogs, salty crackers and ice cream.

   • Healthy Eating

     Eating a healthy diet can help reduce your risk of...

   • Heart Matters Magazine

     Updated September 2022. Our senior dietitian has costed out...

3. slimmingsolutions.com › three-day-diet-free-mealThe 3 Day British Heart Foundation Diet - Slimming Solutions

   slimmingsolutions.com › three-day-diet-free-meal

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   A three day diet plan that claims to help you lose 10lb in three days by eating low calorie, low fat and low sugar foods. The plan includes black coffee or tea, tuna, ice cream, hot dogs and other foods that are easy to find and prepare.

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5. www.healthline.com › nutrition › 3-day-cardiac-dietThe 3-Day Cardiac Diet: Effectiveness, Downsides, and Menu

   www.healthline.com › nutrition › 3-day-cardiac-diet

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   Oct 6, 2020 · The 3-Day Cardiac Diet claims to help you drop 10 pounds (4.5 kg) quickly while improving heart health. Weight loss. Because the diet is very restrictive and limits the amount of food you can...

6. www.youtube.com › watchBritish Heart Foundation - The BHF Diet - YouTube

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   Jun 2, 2011 · British Heart Foundation - The BHF Diet - YouTube. 83.6K subscribers. 45. From a channel with a licensed health professional in the UK. Learn more about how health professionals are...

   • Video Duration: 2 min
   • Views: 32.5K

   • Author: British Heart Foundation

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     British Heart Foundation - Diet, Exercise and Your Heart

     8 Jan 2008

     37.7K views

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     British Heart Foundation - The BHF Diet

     2 Jun 2011

     32.5K views

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     British Heart Foundation - Easy freezer meals for one, Julie's story

     30 Jun 2014

     18.8K views

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8. www.encyclopedia.com › science › encyclopediasBritish Heart Foundation diet | Encyclopedia.com

   www.encyclopedia.com › science › encyclopedias

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   Definitions. The British Heart Foundation diet is a three day diet that claims to allow dieters to lose 10 pounds in three days if they follow the diet’s specific meal plan. It was not created by nor is it endorsed by the British Heart Foundation. . Origins. The origins of the British Heart Foundation diet are unclear.