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5 days ago · Implementing systemic psychotherapy effectively involves navigating several challenges: Complexity of Systems: Understanding and intervening in the complex web of relationships within a family or community can be daunting and requires skilful handling to avoid unintended consequences. Resistance to Change: Individuals and families may resist ...
Apr 29, 2024 · Cognitive restructuring, or cognitive reframing, is a therapeutic process that helps the client discover, challenge, and modify or replace their negative, irrational thoughts (or cognitive distortions; Clark, 2013). It is a staple of Cognitive Behavioral Therapy and a frequently used tool in a therapist’s toolbox because many of our problems ...
May 2, 2024 · If you're considering therapy or are searching for a new therapist, there are many approaches to choose from, including eclectic therapy. Eclectic therapy has various strengths and weaknesses, and its effectiveness may depend on your preferences.
1 day ago · Schizophrenia is a disease that involves positive and negative symptoms. Positive symptoms manifest as an excess of normal brain tendencies, such as delusions or disorganization. Negative symptoms refer to an absence of normal behaviors in the areas of motivation and emotional expression.
1 day ago · One of the most commonly used therapy types utilized today is cognitive behavioral therapy (CBT). CBT focuses on teaching people to identify negative thought patterns and think differently. DBT grew out of this form of therapy and was initially developed to treat people with borderline personality disorder in the 1970s and 1980s.
Apr 29, 2024 · Treatment goals are the specific targets you and your therapist aim to achieve through therapy. These goals should be SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. For instance, instead of a general goal like “reduce anxiety,” a SMART goal might be “reduce symptoms of anxiety as measured by GAD7 by 50% in the next ...
3 days ago · Regardless of what others may think or say, pursuing therapy can be a sign of true strength and a step toward a happier, healthier future. Discover the potential benefits of therapy for mental health, including management strategies for anxiety, depression, stress, and more.
