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- Inflexibility in the psychology context refers to the inability to adapt to new or changing situations, ideas, or behaviors. It is characterized by rigid and stubborn thinking, behavior, or beliefs that are resistant to change.
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Jun 16, 2023 · One definition of psychological flexibility is the capacity for being in contact with the present and acting on long-term goals rather than short-term urges. Being psychologically flexible allows people to adapt to changes in the environment and react in new, creative and healthy ways that align with an individual's goals and values.
Sep 22, 2024 · It’s a phenomenon that affects people of all ages, from stubborn toddlers to set-in-their-ways seniors, and everyone in between. But what exactly do we mean when we talk about inflexible behavior, and why should we care? Imagine a tree that refuses to bend in the wind.
The concept of psychological flexibility is gaining traction in the field of psychology. Psychological flexibility is defined as the ability to fully attend to the present time, think with openness, and work to advance one’s life in personally meaningful ways ( Hayes, 2019 ).
In contrast, we can define psychological inflexibility by the actions taken in response to a psychological response, regardless of how they align with a person's values. A psychologically inflexible individual may experience the following: relying on "avoidance coping". overwhelming anxiety or worry.
Nov 10, 2021 · Psychological flexibility is “the ability to contact the present moment more fully as a conscious human being, and to change or persist in behavior when doing so serves valued ends” (Hayes et al., 2006, p. 7).
Cognitive flexibility[note 1] is an intrinsic property of a cognitive system often associated with the mental ability to adjust its activity and content, switch between different task rules and corresponding behavioral responses, maintain multiple concepts simultaneously and shift internal attention between them. [1] .
It denotes, in the words of psychologist (and fellow PT blogger) Todd Kashdan, the ability to, "recognize and adapt to various situational demands; shift mindsets or behavioral repertoires when...
