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What is anxiety? Anxiety is usually a natural response to pressure, feeling afraid or threatened, which can show up in how we feel physically, mentally, and in how we behave. It’s common to describe anxiety as a feeling of dread, fear or unease, which can range from mild to severe.
Most people feel anxious or scared sometimes, but if it's affecting your life there are things you can try that may help. Support is also available if you're finding it hard to cope with anxiety, fear or panic.
If you're experiencing symptoms of anxiety over a long period of time, you may have an anxiety disorder. For more information about symptoms, read anxiety, fear and panic.
wanting very much for something to happen; eager: [ + to infinitive ] I’ve been anxious to meet you. [ + to infinitive ] It was getting late, and I was anxious to get home. anxiously. adverb us / ˈæŋ·ʃəs·li /
Feeling anxious sometimes is normal. But if worried thoughts are disrupting your life, it can become a real problem. Our information explains anxiety issues, and where to get help.
May 4, 2018 · Overview. Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations.
Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family. Cymraeg - read this page in Welsh. View this information as a PDF (new window) Order this information as a print booklet.
