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1. Walking makes the brain more resilient. Inactivity means less muscle volume and less muscle strength in our bodies. But on top of that, perhaps surprisingly, our brain also starts to wither ...
Feb 2, 2021 · According to the Centers for Disease Control and Prevention, a single bout of moderate-to-vigorous activity (including walking) can improve our sleep, thinking, and learning while reducing ...
Aug 7, 2024 · Extends Your Life . Brisk walking has a powerful association with extending life expectancy. Brisk walkers have been found to have up to 20 years greater life expectancy compared to slow walkers. A lifetime of brisk walking has also been shown to lead to changes in DNA equivalent to a 16-years-younger biological age by midlife.
- Cathy Nelson
Jan 22, 2021 · Rowan Fee. Fitness. Forget the Gym: Walking Is the Superior Form of Exercise. Abandon your punishing fitness plan! For true physical and existential salvation, nothing beats a good walk, argues ...
Aug 7, 2024 · Although 10,000 steps a day is popularly used as a walking goal, studies show you don't need to walk that much to reap benefits. Walking 2,200 steps or more daily has been found to reduce the risk of heart disease and death from any cause, with the greatest benefits coming for those who walk between 9,000 and 10,500 steps a day.
- Cathy Nelson
Aug 8, 2024 · According to a 2023 review published in The British Journal of Sports Medicine, walking might save your life. Researchers analyzed the results of 196 studies and determined that a brisk walk (even just 11 minutes a day) significantly lowered subjects' risk for heart disease, various kinds of cancer, and overall mortality.
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A life-saving stroll: the many health benefits of a daily walk. Story by Telegraph reporters • 3mo “Walking is a man’s best medicine”, said Hippocrates over 2,000 years ago – and a ...
