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Aug 27, 2024 · Boron is a naturally occurring element found in foods and available as a supplement. It's thought to have benefits such as improving athletic performance, boosting bone health, preventing cancer, treating yeast infections, and reducing symptoms of osteoarthritis. However, evidence for the benefits of boron is either mixed or limited.
Apr 29, 2022 · Although there is no recommended daily intake for boron, experts suggest that a dosage of between 1–13 mg per day is safe to take. Higher doses may have serious side effects. Other vitamin ...
Nausea – Just like diarrhea, this side effect is not dangerous but can be unpleasant. Boron toxicity – While severe toxicity is rare, taking high amounts of boron could lead to chronic toxicity over time. Those suffering from toxicity may experience kidney problems and testicular harm.
- Speeds up wound healing. Boron is great for speeding up and improving wound healing. A 1990 study that is still widely cited today found that a 3 percent boric acid treatment on deep wounds reduced the overall healing time by two-thirds.
- Improves gum and teeth health. Boron helps keep your teeth and gums healthy through reducing inflammation and improving bone and tissue repair. There’s an interesting study that came out in 2013 that found boron would helps the tooth building cells in such a way it’s believed that boron could be used in bone and tooth tissue engineering.
- Prevents vitamin D deficiency. First of all, you need to know that vitamin D is essential to your overall health. Vitamin D is so important I wrote a four part series on it.
- Reduces inflammation. Boron is effective at reducing certain inflammatory markers called cytokines – specifically, hs-CRP and TNF-α. These two cytokines have been associated with breast cancer, obesity, insulin resistance, lung cancer, heart disease, depression, and more.
Sep 12, 2020 · Benefits from obtaining enough boron from your diet (sometimes with help from supplements) include support for bone health, healthy hormone production, brain/cognitive functions, prevention of arthritis and immune support. Boron uses include boosting done density, balancing hormones and fighting diabetes, among others.
Boron is possibly unsafe when taken in higher doses. Doses over 20 mg daily might cause male fertility problems. Large doses can also cause poisoning. Signs of poisoning include irritability ...
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Here are the top three benefits of this nutrient: 1. Bone and joint health. Boron benefits your bones by encouraging other bone-friendly vitamins and minerals to do their job better. For example, boron has been shown to help maintain calcium and magnesium levels, two minerals that are important for bone growth and maintenance.
