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Why should you visit the forest?
What makes forests so good for our health and wellbeing?
Why should you do a forest walk?
Should you take a walk in the forest?
What are the health benefits of forest walks?
Why should you hike in the forest?
Jan 31, 2016 · The Japanese researchers suggested that we are taking in beneficial substances when we breathe forest air. Research has identified three major inhaled factors that can make us feel healthier.
- Improves physical health. Research has shown how woods can increase our physical health, mental wellbeing and quality of life. In fact trials of ‘green prescriptions’ are underway around the UK, with GPs encouraging patients to take exercise in nature.
- Stimulates the brain. Any walk is good for brain health, as the impact of each footstep increases blood flow to the brain. This can help improve your memory, cognitive function and protection against decline.
- Boosts wellbeing. Walking gets the blood flowing and the heart pumping. If you can make it a brisk walk, you’ll boost endorphins, the feel-good hormones that improve your mood and lower stress, anxiety and depression.
- Helps us sleep better. The effects of exercising in nature last beyond our time outdoors. Your body will have spent extra energy adjusting to the outside temperature which will help you to feel more tired and get better rest at night.
- Forest Hiking Is Great Exercise
- Calm Environments Can Reduce Stress
- Walking in The Woods Improves Your Mood
- Learn About Nature and Why It Is Important
- Forest Hiking Is An Activity For The Whole Family
- Get Away from The City and The Screens
- Try Something New and Challenging
- We Humans Are Built to Walk
- Explore New Places and Spaces
- Find New Ways to Go on Holiday and Travel
Inactivity is a big problem in our society. Many of us sit for long periods of time and despite the occasional leg stretch, it’s not good for our health. Hiking in the forest is a brilliant way to get moving and do some exercise in a natural environment. Burn some energy, get that heart rate up and help your body feel good in the great outdoors.
You might assume physical activity will make you feel more tired. And while that might be the case as you embark on your forest walk, the exercise will give you more energy once you have completed the hike. When we are physically active, the hormones that cause stress decrease, which makes us calmer. And of course, the forest is a quiet and peacefu...
There’s nothing quite like walking in the woods to get the blood flowing. But not only does forest hiking have a good effect on your physical health, it can also put you in a better mood. As you walk, your body creates endorphins that may have a positive effect on how you feel and reduce anxiety.
The forest is full of wonder and there is much to learn. On a forest hike, you’ll discover plants and animals in their natural environment, learn all about the local ecology and see first-hand how important it is to take care of nature. Children also love to learn in the forest and can also see the benefits of biodiversityand sustainability. If we ...
You might enjoy going out into the woods to hike and get some time on your own, but it’s a fantastic family activity too. Choose how far you want to walk and how tough the route might be for the kids, then set off on an adventure together. You don’t even need lots of equipment – just a pair of shoes you’re happy to get muddy and a coat in case it r...
Many of us live in cities and towns where we can feel overwhelmed by all the traffic and… concrete! Modern life means most of us are glued to our phones and other technology throughout the day too. But head for a hike in the woods and all that will soon fade away. It’s the place to get the break you need. Put your phone in Airplane mode and enjoy t...
If you are new to forest hiking, it can be an exciting, challenging activity. It can be eye-opening and even lead to a new way of looking at the world. That’s why so many people find forest hikes and the calm forest environment so exciting to explore. When it gets difficult – because of bad weather, pesky insects or even getting lost – try and embr...
At work and at home, so many of us are fixed to our chairs for hours on end, every single day. But we are built for walking! Our bodies are designed to move, not to spend our time in chairs, so the forest gives us the perfect excuse to do exactly what we’re meant to do – be active. Once you start walking, your body is quick to adapt and soon works ...
There are more than 1.4 million hectares of forest land in the UK, which means there should always be plenty of trees not too far away. Start hiking in your local woodlands and then start to explore more places further afield, such as those in national parks or close to the coast. Forest hiking can be as adventurous as you want it to be – there is ...
You can find incredible forests to hike in all over the world and walking trips make a great holiday. But there is the issue of getting there and the impact travel has on the planet’s climate. If you take an interest in nature, you can use a hiking trip abroad to try a more environmentally friendly mode of transport. Or perhaps you’re up for the ch...
Aug 7, 2021 · Walking through the forest for can reduce anxiety and negative feelings such as anger and fatigue. The recent study measured anxiety with the State–Trait Anxiety Inventory (STAI)...
- It may help prevent cancer. A vital part of our immune system is made up of NK (Natural killer) cells which can fight cancer. Could a walk in the forest really get those cells going?
- Scents of the forest may reduce stress. Scents and smells have a powerful effect on our health and emotions. It seems that smells are closely tied to the emotional center in our brain.
- It may help with depression. In an interesting study, Londoners living near trees were found to have better mental health. Even the presence of street trees seemed to have a positive outcome and one study found that areas with more trees had lower rates of prescriptions for antidepressants.
- It can make your brain work better. Walking through a forest or green area with trees has been found to aid memory and learning. Forest kindergartens have become popular in Germany where there are approximately 450 while in the US and the UK, the idea is slowly taking off.
The key impacts include improved air quality, higher levels of physical exercise, a reduction in serious health conditions and higher levels of reported happiness and mental wellbeing. Discover some of the science behind what makes forests so good for our health and wellbeing.
Jun 5, 2017 · The promotions emphasize the health benefits of hiking and protecting nature to enjoy all of its benefits. But why only visit the forest? Embrace your inner woodland creature, we say, and go live in a tent for your health. Or at least take a walk to the park. Here’s why: 1. A longer life
