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Nov 8, 2023 · A break should be a true break from work—which means no checking emails or other work-related duties while you are on break. Finding a way to refresh your mind and body can help you return to your tasks with a clear mind, so getting up to stretch or going for a walk outside can be helpful.
- Elizabeth Scott, Phd
Taking breaks helps you maintain your mental and physical health. You want to calm your central nervous system and shift brain states. Relaxing activities like walking, meditation and being in nature can improve well-being. Allow yourself time to do nothing and just be.
- Improves the memory. It has been shown that short, repeated sessions of learning with breaks increase your concentration and facilitate the memorization of new contents.
- Serves as energy boosts. It is very common to feel drained of energy when we focus all our attention on one task. Resting can be useful to allow your body to recover.
- Reduces stress. Constant worry can lead to chronic stress, and students have been reported to be more likely to suffer higher levels of stress, which can have a physical and mental impact.
- Improves your health. Rest and sleep have been shown to have a positive impact on your immune system. It also reduces inflammation and decreases the risk of heart disease.
May 31, 2023 · A systematic review of more than 80 studies on break-taking outlines some best practices for making the most of time away from our tasks, including where, when, and how.
Apr 3, 2017 · Breaks at work improve employee performance if they help with detachment and boost positive emotions. Below is a list of breaks that may be effective during the workday (Fritz...
Nov 21, 2022 · The science of rest and recovery gives a clear message: When you take a break, you return to your work with more energy and focus. We discuss the neuroscience behind taking breaks and why it is essential for productivity.
Mar 12, 2019 · Though the breaks are tiny, they can have a disproportionately powerful impact – studies have shown that they can improve workers’ ability to concentrate, change the way they see their jobs, and...
