Search results
Exercise, good nutrition, and self-care build immunity — and many health clubs and fitness centers offer resources to help you with all of them. Plus, in terms of COVID-19, which we’re all aware of, the statistics consistently show that those who are healthy are less likely to get the virus.
- It’s good for your body and mind. We’re stating the obvious with this one but being active on a regular basis reduced the risk of heart disease, strokes, and other health complications.
- Access to equipment. Being a member of a gym gives you access to a wide range of equipment, allowing you to keep your routine fresh and exciting. No matter what your fitness goals, there is something for everyone, whether you’re looking to increase strength, lose weight, tone your muscles, or exercise with low impact activity to avoid injury – gyms have the latest in fitness technology and equipment to support you.
- Access to knowledge. If you’re new to working out, a gym membership can give you the tools and knowledge to start out. Our teams are experts in their field and passionate about supporting you to find a way of working out that works for you.
- An all-weather workout. Ever been in the mood to go for a run, looked outside and seen it chucking it down with rain? In the UK especially, it’s something that we often must face.
Nov 23, 2010 · The benefits of membership. A health club can provide three major benefits: motivation and companionship, instruction and supervision, and equipment and facilities. Motivation is the most important, especially for those who are just starting to exercise. The first steps to fitness are the hardest.
- 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
- hhp_info@health.harvard.edu
- (877) 649-9457
- Improved Health. Let’s start with the obvious. When you start going to the gym regularly and are smashing the cardio and weights, you’re definitely going to see an improvement in your overall health and wellbeing.
- Equipment & Expert Knowledge. Most gyms are going to be full of everything you’ll ever need for your workouts. From rowing machines to saunas, treadmills to free weights, whatever fitness goals you want to achieve you’ll find the equipment to get you there at the gym.
- Classes & Community. Then, of course, there are the classes and a community of people all with the same intentions as you. Getting fit. Spinning, Yoga, Crossfit, you name it…
- Increase Your Chances of Actually Getting Fit. A recent study (2017) at Iowa University found that people who belonged to a gym not only exercised more – for both aerobic activity and strength training – they also had better cardiovascular health outcomes.
Joining a gym can be a transformative experience, providing numerous physical, mental, and emotional benefits. From improved health and strength to increased motivation and variety in workouts, a gym membership offers valuable resources and support for achieving your fitness goals.
Sep 16, 2015 · Some of the main advantages to joining are: Advantages of the fitness club. They help provide the motivation you need to help you reach your goal in terms of your physical fitness. The structured approach forces you to work out.
Jan 25, 2017 · A new study finds that gym members are 14 times more likely to meet recommended physical-activity and strength-training guidelines.
