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- Get Your Body Moving
- Visit Somewhere New and Find Ways to Enjoy to Great Outdoors
- Learn Something New
- Make Time to Talk to People and Ask For Help When Needed
Being active can give you a sense of achievement and can boost the chemicals in your brain that help put you in a good mood. Doing regular exercise can improve your fitness, contribute to a better night’s sleep as well as provides the opportunity to meet with other people. Walking is a simple and low-impact starting point that you can build on and ...
Often when you're feeling down you tend to want to hide from the world. But heading outside into the fresh air can make us feel better. Going somewhere new is sometimes what we need – a change of scenery to stimulate our senses and be the distraction we need to clear our minds. Take time to stop and soak in the small things you see, hear and smell ...
Learning something new can give you something to focus on as well as an opportunity to boost your confidence and self-esteem. The great outdoors is full of new things; whether that be a physical activity or just opening yourself up to asking questions about the world around you, and finding out the answers. All this can help you feel more connected...
No matter who you are, we all need help at times. Accepting help can be hard, but it's important to accept it when you need too, as struggling by yourself can make life harder for you and those around you. Talking to people when you get the chance, will not only improve their day but yours too. Why not ask somebody out on a walk so you can talk, ex...
Feb 1, 2021 · Whether it's scaling a mountain or making the journey in your local park, the simple act of walking, and experiencing nature, has numerous physical and mental health benefits. We spoke to Raynor Winn, author of The Salt Path, who reflected on the restorative power of a walk.
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. You do not have to walk for hours.
- Emily Swaim
- Better breathing. Air pollution can trigger allergies, asthma, and other respiratory diseases, which you may already know. It might surprise you to learn, though, that indoor concentrations of air pollutants are often two to five times higher than outdoor concentrations.
- Improved sleep. Typically, your body’s internal clock follows the sun, making you feel awake during the daytime and sleepy at night. Although artificial illumination can mimic natural light, direct sunlight has 200 times the intensity of office lights in a closed room.
- Reduced depression symptoms. Sunlight can often help ease depression symptoms like low mood and fatigue. Light therapy can help treat both major depression and seasonal depression.
- More motivation to exercise. Working out in green spaces could help boost your motivation to exercise in the future, in part because outdoor exercise can
Mar 26, 2021 · A nature walk can be a health treatment for your entire body and soul. Learn why getting out in nature is so healthy and how to fully enjoy the forest!
Apr 21, 2023 · Research published in the journal PNAS also found that going on a walk through a natural environment leads to reduced activity in the area of the brain associated with depression. In addition, taking your walk outside on a bright day can help you get a dose of the sun’s vitamin D.
