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Jan 13, 2024 · You might be asking, “Is pumpkin pie good for you?” So in this post, we’ll talk about the nutritional benefits of this dessert, including the ways it could negatively affect your health. Keep reading, and let’s explore pumpkin pies slice by slice!
- Great Source of Vitamin A. Now the vitamin A is in the form of beta-carotene. This is important because you can avoid vitamin A toxicity this way since beta-carotene is converted to vitamin A as your body needs it.
- High in Antioxidants. As I’ve shared in previous posts antioxidants protect your cells from oxidative stress caused by free radicals.
- Boots Your Immunity. The key here is the health benefits of vitamin A. As stated earlier, pumpkin is an extremely rich source of beta-carotene, which the body can convert to vitamin A as it needs it.
- Protection for Your Eyesight. Pumpkin contains Lutein and Zeaxanthin in addition to the health benefits of vitamin A in protecting vision.
Oct 21, 2024 · Pumpkin pie is a quintessential fall holiday dessert. But it can be a bit finicky if you're not careful. Here are some mistakes you need to avoid.
- Not Blind Baking the Crust. "Pre-baking the crust, or blind baking, allows you to fully bake the pastry so it's golden and crispy," says Stefanie Bishop, chef instructor of baking and pastry arts at Auguste Escoffier School of Culinary Arts.
- Using the Wrong Type of Pie Plate. According to Bishop, the type of pie plate will dictate how the pie will cook, so it's important to take it into account.
- Using the Wrong Type of Milk. Many pumpkin pie recipes use evaporated milk, a few use sweetened condensed milk, and some call for a combination of heavy cream and milk.
- Using Old Spices. When home cooks start baking in the fall they reach for dried spices—and sometimes they realize those spices were bought several years ago.
Nov 22, 2017 · Moderation is important; therefore, you should stick to one piece of pumpkin pie for Thanksgiving dessert. Let’s dig into the basics of pumpkin pie nutrition facts, the health benefits of pumpkin pie, and why pumpkin pie may not be the best Thanksgiving dessert option.
Feb 23, 2024 · Benefits of Pumpkin. This versatile squash is nutrient-dense, low in sugar, and high in fiber, making it a supportive dietary addition for immunity, eye health, heart health, diabetes prevention, and more.
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Nov 5, 2015 · The perfect pumpkin pie recipe! A buttery, flaky crust with sweet pumpkin filling mixed with lots of cozy spices & finished with homemade whipped cream. It’s the best pumpkin pie you’ll ever eat — and nobody can ever tell it’s healthy!
