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Aug 27, 2024 · Boron is a naturally occurring element found in foods and available as a supplement. It's thought to have benefits such as improving athletic performance, boosting bone health, preventing cancer, treating yeast infections, and reducing symptoms of osteoarthritis. However, evidence for the benefits of boron is either mixed or limited.
Sep 12, 2020 · Benefits from obtaining enough boron from your diet (sometimes with help from supplements) include support for bone health, healthy hormone production, brain/cognitive functions, prevention of arthritis and immune support. Boron uses include boosting done density, balancing hormones and fighting diabetes, among others.
Apr 5, 2024 · The bone-building capacities of boron are often ignored in favor of calcium. However, it actually works in unison with calcium to strengthen the bones. It may aid in minimizing the risks of osteoporosis and arthritis. It may further support the metabolism of minerals that are involved in bone development such as calcium, magnesium, and copper.
- Meenakshi Nagdeve
- Boron contributes to everything from hormone levels to brain function. There’s evidence that boron can boost your testosterone levels, improve your cognitive function, decrease inflammation in your body, and strengthen your skeleton by increasing your bone density.
- Boron can boost your testosterone levels. A scientific study published in the Journal of Trace Elements in Medicine and Biology investigated the effects of a boron supplementation routine on blood levels of hormones and inflammatory markers (1).
- Boron can reduce inflammation in your body. The same study also found a significant decrease in pro-inflammatory cytokines, compounds that are linked to higher levels of inflammation in your body.
- Boron can help support cognitive function. Research published in the journal Environmental Health Perspectives used a direct nutritional intervention to study the effects of boron intake on cognitive functioning (4).
Nov 5, 2023 · Helps build stronger bones. One of the most notable health perks of boron is the impact it has on bone health. This is, in part, due to its positive impact on the absorption and activity of ...
Here are the top three benefits of this nutrient: 1. Bone and joint health. Boron benefits your bones by encouraging other bone-friendly vitamins and minerals to do their job better. For example, boron has been shown to help maintain calcium and magnesium levels, two minerals that are important for bone growth and maintenance.
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Sep 5, 2023 · Boron is a trace mineral that may help with bone health and benefit you in other ways. It is naturally found in many plant foods. Some of the healthiest sources of boron are prune juice, avocados, raisins, peaches, grape juice, apples, pears, peanuts, beans, and peanut butter. Health Benefits of Boron. 13 Sources.
