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- Being on the bench may give you a different perspective on competing. You may see things in other players that you can add to your game. You can examine how other athletes approach the game and handle mistakes. This opportunity can be used to learn from other players’ mistakes.
www.sports-psychology.com/staying-confident-and-ready-when-benched/
People also ask
Why should you be on the bench?
Should your back be on a bench?
Does the bench press use your upper body?
Do you just train using the bench press?
Is a bench press just a chest exercise?
Should you put your feet on a bench press?
- It's not the best chest developer. It's unavoidable: people hear "bench press," and they think "chest." In truth, the flat barbell bench press is only partially effective in taxing the chest fibers.
- It's not for everyone. There are plenty of people who can go balls-to-the-wall with any movement while remaining injury free. Others can't even look at weights without rubbing the front of their shoulder.
- It's not the most complete test of upper-body strength. Plenty of lifters want to have a strong bench in order to impress someone. But no matter who you're looking to "wow," there's plenty wrong with using the bench as a test lift.
- Not all cues work for all benchers. We all know that lifters trade technique cues like baseball cards. But, something that works for a seriously strong-ass bencher may not work for someone who's not at that level yet.
When you are on the bench and anger, frustration and sadness permeate your body, it is difficult to focus, be a good teammate, cheer for your team, be supportive of your replacement and be mentally prepared in case your number is called.
The bench press is a strength exercise, not a core exercise—if you want to build a strong and massive upper body, focus on lifting more weight with the bench press, not sculpting your abs. If you want to engage your core while sculpting your chest, try a Spider-Man pushup instead.
The bench press is one of the most important upper-body exercises in your movement toolkit. Not only is it crucial for upper-body muscular development, but it's an exceptional strength builder. Many people think the bench press is just a chest exercise, but I'm here to tell you that your triceps, shoulders, back, and even your glutes are involved.
Mar 20, 2024 · Maybe even just healthy movement is your goal. If your response to the first two questions is no (or even that you're not sure), the barbell isn't an absolute must for your bench press plan. You...
- 6 min
Jun 5, 2023 · Focus on the following when performing your bench press: Think of your body as one single unit, not single muscle groups. Drive your feet into the ground, tighten your entire lower body and core, squeeze your shoulder blades together, and squeeze the bar. You should feel like one solid, single unit.
When you are on the bench and anger, frustration and sadness permeate your body, it is difficult to focus, be a good teammate, cheer for your team, be supportive of your replacement and be mentally prepared in case your number is called.
