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Jan 24, 2022 · Why Therapy? Therapy can help improve symptoms of many mental health conditions. In therapy, people can learn to cope with symptoms that may not respond to treatment right away....
Dec 14, 2021 · People go to therapy for various reasons, such as major life transitions or unhelpful thoughts. But it varies from person to person. Through therapy, a mental health counselor can...
Oct 5, 2021 · Here are 13 very good reasons you might consider going to therapy—none of which are an indictment of you as a person. 1. You’re having trouble processing something in your...
1 day ago · 2. Persistent anxiety or worry. If worry has been affecting your daily life, therapy can provide understanding and practical tools to break out of these cycles. While occasional worry is normal, persistent anxious thoughts can start to interfere with daily life. Therapy can be an effective way to manage anxiety and regain a sense of calm.
Feb 12, 2024 · Why go to therapy? People seek therapy for various reasons, each as unique and diverse as the individuals themselves. If you find yourself on the fence about whether to seek therapy, here are some of the compelling reasons to encourage taking that leap.
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Jul 9, 2019 · Plenty, it turns out. Therapists guide people through some of the most personal and painful experiences of their lives, helping them overcome depression, live with loss, and stop self-destructive behavior (among other issues).
Mar 28, 2022 · improve your resilience to stress. unpack past traumas. work on your relationships. improve your communication skills. make thoughtful, healthy decisions.
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