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Dec 14, 2021 · 6 Reasons to See a Therapist. Recently diagnosed. Major life event. In need of support. Considering a new approach. Difficulty concentrating. Benefits of therapy. Next steps....
- Is It Time to See A Therapist? Probably!
- Why Therapy?
- How Common Are Mental Health Issues?
- Do I “Need” Therapy?
- When Should I Consider Therapy?
- What If I’ve Already Tried Therapy and It Didn’T Work?
- What Are The Benefits to Seeking Therapy?
It’s time to see a therapist. Psychotherapy, talk or talking therapy, counseling, or simply therapy — no matter the name it’s known by, mental health counseling can benefit people struggling with emotional difficulties, life challenges, and mental health concerns.
Therapy can help improve symptoms of many mental health conditions. In therapy, people can learn to cope with symptoms that may not respond to treatment right away. Research shows the benefits of therapy last longer than medication alone. Medication can reduce some symptoms of mental health conditions, but therapy teaches people skills to address m...
Mental health issues are common. Recent statistics from the National Alliance on Mental Healthshow 1 out of every 5 American adults lives with a mental health condition, while 1 in 20 adults experience a serious mental health condition each year. 1 in 6 U.S. youth age 6-17 experience a mental health disorder. But only about 40% of people with menta...
It may be difficult to watch a loved one deal with mental health challenges, but telling someone that they should go to therapy or that they need therapy can be stigmatizingor confrontational. Encouraging someone you care about to look into possible therapy options, even offering to review potential therapists with them, is generally a good way to ...
It may take some consideration before you decide you’re ready for therapy. You might want to wait and see if time, lifestyle changes, or the support of friends and family improves whatever you’re struggling with. The American Psychological Association suggests you consider a time to see a therapist when something causes distress and interferes with...
Sometimes therapy doesn’t “work” right away. Even in an ideal therapy situation, it can take time for symptoms to improve. – months or years. Going to therapy and seeing no change may cause frustration. Perhaps you haven’t found the right therapist, so it’s worth it to continue your search for help. If you’re still experiencing any of the symptoms ...
If you’re considering therapy, you may be thinking about the possible drawbacks. Cost might be a concern for you. You might also be aware that therapy is often difficult. Traumaor other painful events from the past can be frightening to remember and discuss with someone. Working through challenges isn’t easy, and therapy isn’t always a quick fix. M...
1 day ago · When you need help. Depression and anxiety are the most common reasons men seek professional help. Such feelings often arise from grief, like the death of a spouse, friend, or family member. Other situations that can trigger similar responses include health issues, financial anxiety, or the loss of independence (like no longer being able to ...
Oct 5, 2021 · To help clear up these misconceptions, I asked therapists what signs they think about when they recommend therapy to people and why. Here are 13 very good reasons you might consider going to...
Nov 27, 2023 · Do you ever wonder why you do the things you do, like break up with a partner who seems good for you or say inappropriate things when you’re nervous? A therapist can help you discover the reasons for your behaviors.
Feb 12, 2024 · Managing anxiety and low mood: Therapy offers an exploratory process to understand what is going on for us. Once we understand this in the light of past and current experiences, how to manage our anxiety and low mood becomes clearer. During this process, therapy can offer coping strategies to manage symptoms of anxiety and depression effectively.
Nov 2, 2023 · Types. Reasons to See a Therapist. How to Find a Therapist. Impact. What to Expect. If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 988 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.
