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Dec 5, 2021 · Therapists explain why you might feel anxious on Sunday night and get the Sunday Scaries, and provide strategies for overcoming your dreaded return to work on Monday.
Aug 30, 2023 · Modern neuroscience offers helpful tools for those wishing to shake off the "Sunday scaries" and better cope with increasing demands. Here are three ways to shake off the anxiety and feel happier...
Mar 30, 2023 · What are the Sunday Scaries? Mental health experts share what causes this strange phenomenon and how you can help prevent it as you head into your work week.
Nov 1, 2021 · The source of work week dread come from two places: overstimulating work environments or inadequate recharge on the weekends. Dread and the Sunday Scaries. The Sunday Blues are...
- Alison Escalante
- Determine the cause of your Sunday scaries. Without a clear root cause, the Sunday scaries can feel insurmountable. One moment you’re enjoying your weekend, and the next you’re hit with a feeling of impending doom or unease that you just can’t shake.
- Try anxiety-coping techniques. The Sunday scaries are both a work and a well-being challenge. Since the Sunday blues manifest in feelings akin to feelings of anxiety, using anxiety-management and relaxation techniques can help you manage your levels of Sunday-related stress.
- Create a relaxing Sunday. Since the Sunday scaries lead to increased stress, one of the best ways to combat them is by prioritizing an otherwise stress-free Sunday night.
- Plan something fun on Monday. Like giving yourself something to look forward to on Sunday evening with a Sunday night routine, planning something fun for Monday can make the start of the week a little less intimidating.
Sep 11, 2024 · Learn how to make Sundays less dreadful and start your week right. The Sunday scaries is a feeling of dread or anxiety that starts on Sunday in anticipation of the workweek ahead.
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Jul 22, 2021 · The stress around deadlines, frustrating bosses, or a long commute strikes strongly for many of us. So how do you treat the brand of anxiety that crops up on Sunday nights? 11 Strategies When You...
