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- Speed walking is an excellent way to get in some high-quality physical activity. If you are a runner, adding speed walking can help prevent overuse injuries while keeping you active. If you've been walking at a slower pace, consider speed walks to obtain additional health benefits and cardiovascular fitness improvements.
www.verywellfit.com/benefits-of-speed-walking-3436249
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Jul 19, 2022 · Speed walking helps you age independently and improves your quality of life as you become more fit and less at risk of illnesses. Your mental abilities and performance will also improve as blood flows to your brain.
- Brisk Walking
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- What Does This Research Tell Us?
- The BHF Verdict
- How Good Was The Research?
- How Good Was The Media Coverage?
In this study, the researchers wanted to understand how the number of steps walked and speed of walking could affect the risk of early death from any cause, cancer or cardiovascular disease (including coronary heart disease, stroke and heart failure), and disease diagnosis. This study, published in the journal JAMA Internal Medicine, used UK Bioban...
Studies like this can only show a link between physical activity and health outcomes – they can’t prove cause and effect. Although being active has been linked to better health and lower disease risks, it doesn’t guarantee you will live a longer life. Previous studies have shown that more steps may help reduce the risk of cardiovascular disease–rel...
The sample size was large, which is helpful in allowing researchers to spot even small differences in the results. The study was designed to ensure that step count–related information was as complete as possible, separating walking from other daily activities. The researchers used reliable health databases for information about which participants w...
The study was picked up by The Independent. Although the reporting was mostly accurate, highlighting the health benefits of walking, it could have done more to explain the limitations of the study. The article did helpfully explain that if you can’t manage 10,000 steps, even walking relatively small amounts each day can make a positive difference t...
Mar 29, 2019 · Walking at 100 or more steps a minute counts as moderate-intensity physical activity, while 130 or more a minute crosses into vigorous physical activity.
- jordan.smith@hearst.com
- Digital Editor
Your walking speed is a good indicator of how fit you are, but that's not all. Research shows your pace could also be a clue as to how long you'll live and more.
- Moira Lawler
Dec 8, 2023 · To walk fast or walk far—that is the question. Learn the best option for your health between walking speed vs. distance, according to a sports cardiologist.
- Kells Mcphillips
Jul 7, 2022 · Speed walking is an excellent form of exercise with many benefits. It helps increase your heart rate to boost cardiovascular fitness and may ward off bone loss. Learning to properly perform speed walking can prevent potential strains and injuries, especially if you are new to this form of exercise.
Jun 1, 2018 · Our results suggest walking at an average, brisk or fast pace may be beneficial for long term health and longevity compared to slow walking, particularly for older people.
