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Feb 29, 2024 · Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. Although the exact reasons humans need to sleep remain unknown, sleep experts agree there are numerous benefits to consistently getting a full night’s rest.
- Joe Leech, MS
- May help you maintain or lose weight. Numerous studies have associated short sleep — defined as sleeping fewer than 7 hours per night — with a greater risk of weight gain and a higher body mass index (BMI) (3, 4, 5).
- Can improve concentration and productivity. Sleep is important for various aspects of brain function. Cognition, concentration, productivity, and performance are all negatively affected by sleep deprivation (12, 13, 14).
- Can maximize athletic performance. Sleep has been shown to enhance athletic performance. Numerous studies have shown that adequate sleep can enhance fine motor skills, reaction time, muscular power, muscular endurance, and problem-solving skills (23, 24, 25).
- May strengthen your heart. Low sleep quality and duration may increase your risk of developing heart disease (26, 27, 28). One analysis of 19 studies found that sleeping fewer than 7 hours per day resulted in a 13% increased risk of death from heart disease (29).
Apr 5, 2024 · Why Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.
- 3 min
Oct 23, 2024 · What are the benefits of sleep? 1. Improves your attention and concentration. It’s no surprise that getting a good night’s sleep can help to keep your energy levels up. But plenty of rest can also help you to maintain your attention, and stay focused throughout the day.
- Amy Gallagher
- Better memory and performance. A 2017 study looked into the short and long-term health consequences of sleep disruption. Researchers noted that sleep has links to several brain functions, including
- Lower weight gain risk. The link between weight gain and obesity and short sleep patterns is unclear. There have been several studies throughout the years that have linked obesity and poor sleep patterns.
- Better calorie regulation. Similarly to gaining weight, there is evidence to suggest that getting a good night’s sleep can help a person’s body take in fewer calories.
- Greater athletic performance. Adults need between 7 and 9 hours of sleep a night, but recent studies have suggested that athletes may need more. Sleep is important for athletes and people participating in sport because the body heals during sleep.
Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.
Sep 2, 2023 · Sleep is important due to the impact it has on your overall health. Appropriate sleep is needed for mental focus and memory, managing stress, maintaining proper body weight, boosting the immune system, and a host of other wellness needs.
