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- The emotional rollercoaster you’re on isn’t a sign that you’re weak or failing to “move on”—it’s a sign that your brain is trying to make sense of the loss. Breakups involve not just the loss of a person but the loss of the future you envisioned with them, the routines you shared, and the emotional safety they provided.
www.psychologytoday.com/us/blog/the-angry-therapist/202410/the-emotional-rollercoaster-of-breakups
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Oct 21, 2023 · Why your ex might still be bitter. It’s normal to feel bitter after breaking up. Why this happens, however, is due to several reasons. According to breakup coach Natalia Juarez, it’s often due to victim mentality. In her interview, she explained that these people feel that they were wronged.
- Lachlan Brown
2 days ago · Rebuild your self-concept and envision the future. “Don’t waste your time on getting them back – use your time to get yourself back, the person you were before that relationship.”. Once the acute pain of the breakup has reduced, it will be easier to see that a breakup can be an opportunity for growth.
Mar 10, 2022 · Is your ex in a bad place? Struggling after the breakup? Here's 10 key signs your ex is miserable - how to tell how your ex really feels.
Sep 6, 2024 · Establishing boundaries, limiting contact, muting your ex on social media, and asking for support are some of the things you can do after a breakup. Healing your mind and heart...
- Crystal Raypole
- He uses the no contact rule. The no contact rule is a common strategy people use to cope with a difficult breakup. The idea is to cut off all communication with your ex for a set period of time, usually 30 or 60 days.
- He starts partying hard. It’s common for people to cope with breakups by drinking or partying too much. If your ex is going out every night and getting wild, it could be a sign that he’s trying to numb the pain of the breakup.
- He tells you how much he’s changed. In the aftermath of a breakup, it’s common for people to try and improve themselves. He may start working out more, dressing to impress, or acting like a completely different person.
- He tries to play it cool. If your ex is playing it cool and acting like he doesn’t care about your breakup, it doesn’t mean he’s not hurting on the inside.
Aug 27, 2023 · It's common to make some highly faulty conclusions about an ex after a breakup. Learning to become aware of and assess unhelpful and untrue beliefs is key to moving forward.
Feb 9, 2024 · You may blame your ex, yourself, or other factors for the breakup. Replaying past offenses: A reel of your ex partner’s offenses may play in your head on a loop. Every little thing they did to offend you over the course of your relationship can pile up and intensify your anger.
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