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    • Image courtesy of yogastudiesinstitute.org

      yogastudiesinstitute.org

      • By linking your breath to the vibration of sound, the repetition of a mantra helps you enter a deep meditative state, clears your mind of negative thoughts, and connects you to your higher self and the divine. Chanting these sacred sounds affects the energy channels in the body and is calming to the mind and spirit.
      www.yogabasics.com/learn/mantra-yoga/

      Mantra Yoga: Definition, Benefits and Technique

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  3. www.doyou.com › why-mantra-repetition-is-powerfulWhy Mantra Repetition Is Powerful And Important To Yoga

    Jul 7, 2014 · Mantra repetition is a powerful tool for yoga practitioners who wish to deepen their study. The idea is to use sound to focus your mind on something bigger than yourself. "Just by repeating the name, that which cannot be understood will be understood .

  4. www.yogapedia.com › 6-of-the-most-common-yoga6 of the Most Common Yoga Mantras (and Why) - Yogapedia

    Jun 8, 2018 · One of the most important and powerful parts of a yoga practice is mantra recitation. Put simply, mantras are sacred words that can be repeated out loud or silently to help calm the mind and promote feelings of peace.

    • Joanna Nicholson

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  6. www.yogabasics.com › learn › mantra-yogaMantra Yoga: Definition, Benefits and Technique

    Aug 22, 2022 · Benefits of mantra yoga. Like prayer and affirmation, the repetitious use of mantra can have powerful effects on the mind, body, spirit, and emotions. Mentally, mantra yoga increases concentration and improves memory and focus.

  7. www.arhantayoga.org › blog › sanskrit-mantras-usesWhat Is A Mantra? Why Do We Use Mantras In Yoga And Its Benefits?

    Nov 5, 2021 · A mantra is a word, sound, or phrase that is repeated to aid meditation. Find out how to use Sanskrit mantras in yoga, the benefits of mantras, and more.

  8. yogarove.com › mantras-yoga-explainedMantras in Yoga Simply Explained

    Aug 2, 2021 · The intention behind the mantra can be felt throughout your body, and when practiced or repeated, it can calm the mind and invoke the energy within the mantra. Repeating the mantra focuses the mind and gets rid of external noise or mind chatter. Practicing mantras can be a meditation in itself.

  9. www.yogi.press › home › mantra-yogaMantra Yoga: A Full Guide to Mantra Chanting and Japa Yoga

    Sep 3, 2019 · Mantra yoga is the yoga of sound. It is based on the continuous repetition of different sound combinations called mantras. Sound has a deep impact on the heart, mind and nervous system. Mantra yoga shows us how we can substantially modify the direction and state of our lives by making use of sound.

  10. www.yogajournal.com › yoga-101 › sanskritWhat Is a Mantra? A Look at the Science and How to Practice ...

    Feb 3, 2022 · “Mantra is a sound vibration through which we mindfully focus our thoughts, our feelings, and our highest intention,” says music artist Girish, author of Music and Mantras: The Yoga of Mindful Singing for Health, Happiness, Peace & Prosperity.

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