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Mar 8, 2023 · Kindness has the power to boost satisfaction, happiness, and physical and mental well-being. Each of us has the capacity to show up kindly and make a difference in the...
Studies have found that acts of kindness are linked to increased feelings of well-being. 1 Helping others can also improve our support networks and encourage us to be more active. 4 This, in turn, can improve our self-esteem. 5 There is some evidence to suggest that when we help others, it can promote changes in the brain that are linked with ha...
Dec 7, 2022 · Kindness is an intentional act of compassion, thoughtfulness, and understanding that involves treating others with respect and empathy. This can include anything from lending someone a helping hand, volunteering for a good cause, or simply smiling at strangers on the street.
Dec 4, 2017 · Being kind can strengthen your relationships and sense of satisfaction in life. Posted December 4, 2017 | Reviewed by Lybi Ma. Source: Photo by Jonas Vincent on Unsplash. Kindness...
- Acting kindly makes us feel good. It feels wonderful to do something useful for someone. The “helper's high” is the uplifting feeling that we experience after doing an act of kindness to others.
- Kindness is contagious. Kind acts can have a ripple effect—for example, giving a genuine compliment to a family member, friend, or colleague. When people receive kindness, they get an emotional boost and are more likely to help someone else.
- Kindness makes you more attractive. Kind individuals may even be considered better-looking. In other words, being a kind person could make people perceive you as more attractive.
- Kindness has good effects in the workplace. There is a growing body of scientific evidence that kind people can be winners. Business leaders are increasingly placing kindness at the center of their strategies for success.
The research shows that kindness is an antidote to isolation and creates a sense of belonging. It helps reduce stress, brings a fresh perspective and deepens friendships. Kindness to ourselves can prevent shame from corroding our sense of identity and help boost our self-esteem.
Apr 18, 2019 · Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels.
