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- Research has shown that having a consistent morning routine not only increases productivity but also boosts overall well-being. By having a routine, it allows your brain to save energy by making decisions in advance. Additionally, it allows you to start your day with intention and set the tone for how the rest of your day will go.
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Why is it important to make every morning Count?
Why do we need a morning routine?
Why should you wake up early in the morning?
What does it mean to make every day count?
Why is it important to make every day count?
How can I make every day count for more?
- Wake up early. You’re probably rolling your eyes at this one. But I believe that if you start your day well, your entire day will be pretty smooth-sailing.
- Create a list and prioritize. When I wake up, the first thing I drink is a glass of hot water with lemon and apple cider vinegar to help awaken my metabolism and give me that kickstart I need to move.
- Eat healthy meals on time. Your body likes routine. It’s okay to shift a few meals or around or skip meals when you’re just not feeling like it. But as much as possible, stick to a routine for consuming your meals.
- Do something you love each day. All work and no play make Jack/Jill a dull boy/girl. Dedicate some time each day to something you love. It is the ultimate form of self-care and self-love.
- Action Step
- Ways to Make Everyday Count
- Final Thoughts
Make a list of your goals and priorities. Then, for each day, ask yourself “What can I do today to move closer to my goal?”and do it. By doing so, you will be able to stay focused and motivated and make every day count. Otherwise, if you don’t have a goal, it is easy to get lost in the mundane tasks of daily life and forget what really matters. Exa...
1. Set daily intentions
Each morning, take a few minutes to yourself and set an intention for the day. This can be something as simple as “I will be more patient today”, “I will be more mindful of my spending today” or “I will be more present today”. Again, it depends on your goals and priorities, but the important thing is to have an intention to guide your actions for the day. This will help you be more mindful of what you are doing and why you are doing it. And as a result, you will be more likely to make every d...
2. Don’t sleep in
It is tempting to sleep in, especially on weekends or days off. But if you want to make every day count, it is important to make the most of your time and not waste it. Work towards your goals. Instead of sleeping in, get up early and do something that you enjoy or that is productive. Research shows that waking up just one hour earlier can reduce bad moods and some more serious mental health problems by 23% (a little motivation for you). By getting up early and starting your day off right, yo...
3. Make a to-do list every day
A to-do list is a great way to stay organized and make sure that you are getting things done. And this is how you make every day count. Sometimes we can feel like we are just going through the motions and not really accomplishing anything. I find myself scrolling through social media or just getting bored if I don’t know what to do. Moreover, our brains love to-do listsbecause we remember better what we need to do and we feel on top of things. That is why it is helpful to make a to-do list th...
Making every day count doesn’t have to be complicated. In fact, it can be quite simple. You can make every day count. And you can live a life that is full of meaning and purpose.In short, all you need to do is to be present, be mindful, and make the most of every day. I hope that these tips have inspired you to make every day count. And I hope that...
- Tiffany Shepherd
- Wake up positive. For most of us, our first thoughts when we wake up for the day are either ‘urgh turn off that alarm’ or ‘I’m so tired.’ But starting off the day with negative thoughts will impact the rest of your day in a negative way.
- Take care of yourself. Find a wellness routine that works for you. It could be something you do every morning, or when you get home from work, but develop a routine where you can make time for yourself and find comfort in looking after yourself.
- Find joy in the little things. We take so many things for granted in life because they are part of our every day. We stop seeing their beauty because we consider them normal and unexceptional.
- Be kind. You can’t help but feel good when you add to someone else’s happiness. Yet, so often we miss the opportunity to show a little kindness. We get so wrapped up in our own troubles, we forget about everyone else.
Jun 9, 2021 · You can make every day count by focusing on what’s most important like appreciating the moment and using your time judiciously so you can earn enough money to take care of yourself and your...
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- Commit to spending your morning intentionally. What do you want more of in your day? Are you aiming to be more productive or more peaceful? Do you have any health concerns you want to be able to address in your morning routine?
- Set Your Wake-Up Time (and sleep time) Choose a time to wake up every day. This helps your body establish a rhythm, so getting up in the morning is easier and is linked to better health outcomes.
- Don’t use your phone. While you are going through your morning routine, it is best to avoid using your phone entirely for the first hour you awake. The temptation is strong, but our brains are wired for dopamine.
- Stretch your body to increase blood flow. Your body has been in a stasis mode for the last 8 hours. Before you can wake up your mind, you must wake up your body.
Feb 13, 2021 · Our four-week programme, ‘Make time count’, with Katherine Darbyshire-Evans will help you understand what time means to you and how to create an abundance of it. Discover how to use time more consciously, uncover where you might be wasting it and figure out where you want to spend more of it.
Sep 18, 2023 · Establish a morning routine that sets you up for daily success. Learn the science-backed benefits of an intentional morning ritual. Discover key elements like exercise, nourishment, productivity hacks, and mindfulness.
