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     geamilitarysorority.org

     • Hope can empower you to create and sustain a more positive future in many areas of your life—at work, at school, and at home. It can strengthen your emotional health and happiness, augment your stress reduction skills, and amplify your ability to achieve goals. Research indicates that hope can promote confidence, empowerment, and resilience.
     www.psychologytoday.com/intl/blog/flourish-and-thrive/202205/hope-is-more-powerful-you-think

     Hope Is More Powerful Than You Think - Psychology Today

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   Is hope good for health?

   • Hope appears to have benefits for physical health as well. Hope may help people adopt healthy habits: for example, Snyder and his colleagues report that people who are more hopeful are more likely to exercise. A 2017 paper found that hope also appears to be linked to higher levels of life satisfaction in people with chronic illnesses.

   The Psychology of Hope: How to Build Hope and a Better Future

   healthypsych.com/psychology-of-hope/

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   What is hope & how can it improve your mental health?

   • It involves optimism, motivation, and strategy. The best part about hope is that it’s a learned skill. With practice, you can develop a hopeful attitude which will improve your mental and physical health and even reduce your risk of death. If you start to lose hope, remember that you are not alone.

   Hope Psychology: What Are The Benefits of Hope? | Psych Central

   psychcentral.com/blog/the-psychology-of-hope

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   Why is hope important for young adults?

   • Among young adults with chronic illnesses, greater degrees of hope are associated with improved coping, well-being, and engagement in healthy behaviors. It also protects against depression and suicide. Among teens, hope is linked with health, quality of life, self-esteem, and a sense of purpose.

   Hope: Why it matters - Harvard Health

   www.health.harvard.edu/blog/hope-why-it-matters-202107162547

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   Why is hope important?

   • As mentioned above, having high levels of hope is linked to less loneliness. Having more positive emotions can also help you develop stronger relationships with others. In a 6-year study of 975 adolescents (grades 7-12), hope predicted future well-being, particularly in important transition years (starting high school).

   Hope Psychology: What Are The Benefits of Hope? | Psych Central

   psychcentral.com/blog/the-psychology-of-hope

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   What is hope in psychology?

   • Hope is a state of mind that can be learned. What is hope? Hope is the belief that your future will be better than the present and that you have the ability to make it happen. It involves both optimism and a can-do attitude.

   Hope Psychology: What Are The Benefits of Hope? | Psych Central

   psychcentral.com/blog/the-psychology-of-hope

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   Why are optimism and hope important?

   • In sum, optimism and hope are important adaptive phenomena that foster wellbeing, quality of life, and psychological adjustment in the general population and in specific groups, such as people living with mental health conditions.

   Hope and Optimism as an Opportunity to Improve the “Positive Mental

   www.ncbi.nlm.nih.gov/pmc/articles/PMC8907849/

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3. psychcentral.com › blog › the-psychology-of-hopeHope Psychology: What Are The Benefits of Hope? - Psych Central

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   Sep 26, 2022 · High-hope people fare better in several areas of life. According to Snyder’s hope theory, higher levels of hope are consistently linked to better outcomes regarding mental health, physical...

   • Author: Traci Pedersen

4. www.health.harvard.edu › blog › hope-why-it-mattersHope: Why it matters - Harvard Health

   www.health.harvard.edu › blog › hope-why-it-matters

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   • What Hope Does For Us
   • Hope Is A Shield and A Path
   • The Pitfalls of False Hope

   The topic of hope is low-hanging fruit for pop culture and even politics: Not all that long ago, one US president hailed from a town called Hope, and another campaigned on it. But hope is also beginning to reveal its value in scientific studies. Among young adults with chronic illnesses, greater degrees of hope are associated with improved coping, ...

   See full list on health.harvard.edu

   Hope can be a particularly powerful protector against the dread of a chronic or life-threatening illness. It needn't center on a cure to be useful, though those aspirations are enticing. Rather, a person's hope — even when facing an illness that will likely end their life — can be aimed at finding joy or comfort. It can be cultivated and focused on...

   See full list on health.harvard.edu

   When grounded in realism, hope serves many positive functions. Yet hope beyond the possible is a recipe for eventual disappointment and disillusionment. Unrealistic expectations can keep people from embracing moments of comfort and joy in the here and now, as they continue to look in the distance toward a mirage. Focusing on unrealistic expectation...

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   • Email: hhp_info@health.harvard.edu

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     We All Have Mental Health

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     The Science and Power of Hope | Chan Hellman | TEDxOklahomaCity

     21 Jul 2021

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     What is a healthy lifestyle? – BBC Bitesize

     9 Apr 2020

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6. www.ncbi.nlm.nih.gov › pmc › articlesHope and Optimism as an Opportunity to Improve the “Positive ...

   www.ncbi.nlm.nih.gov › pmc › articles

   Feb 24, 2022 · This opinion paper aims to examine some differences between optimism and hope, and integrate these constructs in the context of positive mental health. We also intend to point out some interventions that promote hope and optimism, where mental and psychiatric health nursing play an important role.

7. healthypsych.com › psychology-of-hopeThe Psychology of Hope: How to Build Hope and a Better Future ...

   healthypsych.com › psychology-of-hope

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   Jul 6, 2020 · Learn what hope is, how it benefits us, and ways to increase our own levels of hope—as well as how we can foster hope in our broader communities.

8. www.psychologytoday.com › intl › blogHope Is More Powerful Than You Think - Psychology Today

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   May 18, 2022 · It can strengthen your emotional health and happiness, augment your stress reduction skills, and amplify your ability to achieve goals. Research indicates that hope can promote confidence,...

9. www.psychologytoday.com › the-health-benefits-hopeThe Health Benefits of Hope - Psychology Today

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   Mar 31, 2020 · Hope may boost circulation and respiration. Hope, optimism, and a positive outlook, in general, have been associated with protection against chronic illnesses.

10. www.hopkinsmedicine.org › health › wellness-andThe Power of Positive Thinking | Johns Hopkins Medicine

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    What is clear, however, is that there is definitely a strong link between “positivity” and health. Additional studies have found that a positive attitude improves outcomes and life satisfaction across a spectrum of conditions—including traumatic brain injury, stroke and brain tumors.