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   What is forgiveness & why is it important?

   • First, what it is: Forgiveness is letting go of a grievance or judgment that you hold against someone else—or yourself. Without it, the original wounding event can continue to tie up your attention and keep you bound to the past.

   Why Forgive? Because It’s Good for You | Psychology Today

   www.psychologytoday.com/us/blog/mindful-anger/202203/why-forgive-because-it-s-good-you

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   Why should you forgive someone?

   • Here are five reasons why being able to forgive frees you to move on in your life. When you forgive someone, you forgive yourself. That may sound like a nice little catchy phrase but it’s true. Bearing a grudge against someone who has hurt you is not just about what they have done to you. It’s about what you have allowed to happen to you.

   5 Reasons Why It's Important to Forgive - Psychology Today

   www.psychologytoday.com/us/blog/in-flux/202009/5-reasons-why-its-important-forgive

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   Does forgiveness improve mental health?

   • One 2017 study from the Annals of Behavioral Medicine was the first to associate greater forgiveness with less stress and ultimately better mental health. Increases in forgiveness made for less perceived stress, which was followed by decreases in mental health symptoms (but not physical health symptoms).

   The Many Benefits of Forgiveness | Verywell Mind

   www.verywellmind.com/the-benefits-of-forgiveness-3144954

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   How does forgiveness affect your health?

   • Forgiveness helps your health. Negative emotions rob your energy and take a toll on your body, mind, and spirit. Anger, anxiety, depression, and undue stress generate a negative influence on your body. These can cause elevated blood pressure, heart rate, and the feeling of being out of control.

   5 Reasons Why It's Important to Forgive - Psychology Today

   www.psychologytoday.com/us/blog/in-flux/202009/5-reasons-why-its-important-forgive

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   Why is forgiving a good idea?

   • Instead of focusing on all the negatives, forgiving may allow you to remember all of the positives that once were, and probably still are there. Forgiveness helps your health. Negative emotions rob your energy and take a toll on your body, mind, and spirit. Anger, anxiety, depression, and undue stress generate a negative influence on your body.

   5 Reasons Why It's Important to Forgive - Psychology Today

   www.psychologytoday.com/us/blog/in-flux/202009/5-reasons-why-its-important-forgive

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   Should you learn to forgive a person?

   • That being said, there are so many benefits inherent in learning how to forgive—even more benefits for the person doing the forgiving than the person receiving the forgiveness. You don't have to forget what they said, despite the old adage, but letting go of anger and resentment toward someone can do wonders for your mental health.

   The Many Benefits of Forgiveness | Verywell Mind

   www.verywellmind.com/the-benefits-of-forgiveness-3144954

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2. www.psychologytoday.com › us › blog5 Reasons Why It's Important to Forgive - Psychology Today

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   • When you forgive someone, you forgive yourself. That may sound like a nice little catchy phrase but it’s true. Bearing a grudge against someone who has hurt you is not just about what they have done to you.
   • Forgiving gets you out of victim mode. Forgiveness breaks the bonds that tie you negatively to another person. You can forgive while not forgetting. What happened to you happened.
   • Forgiveness frees you. It allows you to take your power back. The energy and emotion you have so deeply invested in a certain person/situation is now free to be moved to someone/something that is positive for your growth and emotional, psychological, and physical health.
   • Forgiveness helps your health. Negative emotions rob your energy and take a toll on your body, mind, and spirit. Anger, anxiety, depression, and undue stress generate a negative influence on your body.

3. www.mayoclinic.org › forgiveness › art-20047692Forgiveness: Letting go of grudges and bitterness - Mayo Clinic

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   • Overview
   • Forgiveness
   • Benefits
   • Overcoming Grudges
   • Stuck in Forgiving

   This article is about the importance of forgiveness and how it can lead to physical, emotional and spiritual well-being. It explains what forgiveness means, its benefits, steps to move towards forgiveness, reconciliation vs. forgiveness etc.

   See full list on mayoclinic.org

   Embracing forgiveness can lead to peace and hope, it involves an intentional decision to let go of resentment and anger. It doesn't mean forgetting or excusing the harm done to you.

   See full list on mayoclinic.org

   Letting go of grudges and bitterness can make way for improved health and peace of mind such as healthier relationships, improved mental health, lower blood pressure, stronger immune system etc.

   See full list on mayoclinic.org

   Almost anyone can learn to be more forgiving by recognizing the value of forgiveness, acknowledging emotions about harm done to you and choosing to forgive the person who's offended you.

   See full list on mayoclinic.org

   If stuck in forgiving practice empathy, reflect on times when others have forgiven you or talk with a wise person like spiritual leader or impartial loved one/friend. Be aware that forgiveness is a process which may need revisiting again & again.

   See full list on mayoclinic.org

4. www.verywellmind.com › the-benefits-of-forgivenessThe Many Benefits of Forgiveness - Verywell Mind

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   Nov 15, 2023 · The Many Benefits of Forgiveness, and How to Do It. Betrayal, aggression, and just plain insensitivity: people can hurt us in a million ways, and forgiveness isn’t always easy. Whether you’ve been cut off in traffic, slighted by your mother-in-law, betrayed by a spouse, or badmouthed by a co-worker, most of us are faced with a variety of ...

   • Author: Elizabeth Scott, Phd

5. Videos

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     Understanding FORGIVENESS (Meaning & Definition Explained) What is Forgiveness?

     19 Dec 2020

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     The Real Risk of Forgiveness–And Why It’s Worth It | Sarah Montana | TEDxLincolnSquare

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6. www.psychologytoday.com › us › blogWhy Forgive? Because It’s Good for You - Psychology Today

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   Mar 3, 2022 · Forgiveness is letting go of a grievance or judgment that you hold against someone else—or yourself. Without it, the original wounding event can continue to tie up your attention and...

7. www.psychologytoday.com › us › blogThe Science of Forgiveness and Why It's Good For You

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   May 1, 2023 · The analysis found that forgiveness interventions reduce levels of depression, anger, and hostility, along with improving mood and stress levels. But you don’t need a therapy...

8. www.health.harvard.edu › the-power-of-forgivenessThe power of forgiveness - Harvard Health

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   Feb 12, 2021 · Practicing forgiveness can have powerful health benefits. Observational studies, and even some randomized trials, suggest that forgiveness is associated with lower levels of depression, anxiety, and hostility; reduced substance abuse; higher self-esteem; and greater life satisfaction. Yet, forgiving people is not always easy.

9. positivepsychology.com › psychology-of-forgivenessPsychology of Forgiveness: 10+ Fascinating Research Findings

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   Nov 12, 2020 · Learning to forgive is vital for both our mental and physical wellbeing. Increasing positive emotions while reducing negative ones, such as blame and anger, benefits our cardiovascular health and reduces ill health (Tennen & Affleck, 1990; Miller, Smith, Turner, Guijarro, & Hallet, 1996).