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- Decluttering your closet peels away those layers of unnecessary choices and visual clutter, leading to a lighter, calmer start to your day. Studies have actually shown that a cluttered space can create feelings of anxiety and even depression. It’s almost impossible to relax when you’re surrounded by mess, let alone feel productive or motivated.
www.theplainsimplelife.com/benefits-of-decluttering-your-closet/
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Feb 15, 2023 · Decluttering increases self-worth, creates healthy habits, and boosts productivity. A clean and tidy home can also improve sleep, boost mood, and promote relaxation.
Sep 26, 2024 · Why Declutter Your Closet? 1. Reduce Decision Fatigue; 2. Less Stress and Anxiety; 3. More Time; 4. Better Quality Clothing; 5. Save Money; 6. Love everything you own; 7. Boost Confidence; How to Declutter Your Closet. Step 1: Set Aside Time; Step 2: Empty Your Closet; Step 3: Sort Into Piles; Step 4: Assess Your 'Keep' Pile; Step 5: Organise ...
Nov 14, 2023 · Decluttering can help improve mood, ease anxiety, and improve productivity. If it has these stress-busting benefits for you, it can be an important way to practice self-care.
May 15, 2019 · Stephanie McMains and Sabine Kastner, psychologists at Princeton University, found for example that clutter can reduce our ability to focus on a task, which may explain why some people cannot...
- Sarah Griffiths
Nov 28, 2023 · Modern psychology has begun to unearth our physical environment’s profound influence on our mental and emotional state. This article explores why taking the time to declutter your space isn’t just about aesthetics or making room for new things but also about fostering a healthier mind and soul.
Sep 26, 2024 · 1. Contributes to Depression. Depression is a condition that makes you feel persistent sadness, stress and anxiety. Expectedly, a cluttered environment is one of the factors increasing the risk of this mental health disorder. Clutter substantially affects your mood and self-esteem.
Jan 14, 2024 · So, how does decluttering help? First, it’s about less visual clutter. When our physical space is organized, our minds feel more relaxed. This leads to better focus and problem-solving skills. It’s like clearing the fog in your brain – suddenly, you can see and think clearly! But there’s more.
