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   Why is anxiety so important?

   • “It’s a built-in system to save you in dangerous situations. And we need that to stay alive.” For example, if you’re driving down a dark highway in a rainstorm, a healthy amount of anxiety can encourage you to keep your eyes on the road, slow down and stay vigilant for danger.

   Can Anxiety Be Helpful? - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/benefits-of-anxiety

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   Is anxiety a good thing?

   • “We usually experience feelings like happiness, excitement and surprise as positive. And tend to consider emotions like anger, fear and anxiety as negative. But they all serve a function, and they’re all a normal part of the human experience.” But anxiety in big doses or at inappropriate times isn’t a benefit.

   Can Anxiety Be Helpful? - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/benefits-of-anxiety

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   How does anxiety affect your life?

   • It will also show you how to make these new steps part of your daily routine. Anxiety can affect our mind, body and behaviour, for instance we might feel tearful, get stress headaches, or start avoiding things or people that trigger anxiety. Common symptoms of anxiety include:

   Anxiety - Every Mind Matters - NHS

   www.nhs.uk/every-mind-matters/mental-health-issues/anxiety/

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   Is anxiety interfering with your life?

   • If you feel like your anxiety is interfering with your life, there are things that can help. One of the most important skills you can develop is learning to accept the discomfort of anxiety. Here’s what that means. Feeling anxiety, at least from time to time, may never go away. It’s a basic, human response mechanism.

   Accepting Anxiety: Why It’s Important and How to Do It

   psychcentral.com/anxiety/accepting-and-overcoming-anxiety

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   Does anxiety protect you from danger?

   • But a certain amount of stress and anxiety has its perks. When your stress response is working at its best, anxiety helps protect you from danger. “When your stress hormones take over, they get your body ready to fight, run away or hide,” Dr. Potter confirms. “It’s a built-in system to save you in dangerous situations.

   Can Anxiety Be Helpful? - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/benefits-of-anxiety

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   How does anxiety affect a person's mental health?

   • Anxiety can help trigger the release of dopamine, a brain chemical that can help people feel more motivated to pursue their goals. Feeling slightly anxious about something can help you study harder, practice more, and get more prepared to deal with the situation.

   The Benefits of Anxiety and Nervousness - Verywell Mind

   www.verywellmind.com/benefits-of-anxiety-2584134

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2. www.verywellmind.com › benefits-of-anxiety-2584134The Benefits of Anxiety and Nervousness - Verywell Mind

   www.verywellmind.com › benefits-of-anxiety-2584134

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   May 2, 2024 · But it's important to remember that anxiety has a purpose—it helps prepare you to deal with the situations you're facing. It also provides important clues about your feelings, helps you stay alert, and can even help you perform better in certain situations.

3. psychcentral.com › anxiety › accepting-andAccepting Anxiety: Why It’s Important and How to Do It

   psychcentral.com › anxiety › accepting-and

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   • Author: Simone Marie

   • Practice mindfulness. Mindfulness meditation is a helpful exercise in learning how to sit with the discomfort of anxiety. You may learn through this practice that you can experience anxiety without letting it completely discourage or overwhelm you.
   • Journal. Journaling is another way to learn to accept anxiety. When you journal, you can gain insight into your emotions and discover whether your anxiety is serving a useful purpose.
   • Make sure you are meeting your needs. Sometimes, however, there is a reason for your anxiety. “Anxiety is your friend — it’s here to teach you something that you need and are not getting,” says Kate Schroeder, a licensed professional counselor from St. Louis, Missouri.
   • Ask yourself what’s most important. “Doing what’s important to you is the most sure-fire way to reduce anxiety’s hold on you,” says Frick. “Think about what matters to you — being spontaneous?

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     betterhealth.vic.gov.au

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5. www.nhs.uk › mental-health-issues › anxietyAnxiety - Every Mind Matters - NHS

   www.nhs.uk › mental-health-issues › anxiety

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   Anxiety is usually a natural response to pressure, feeling afraid or threatened, which can show up in how we feel physically, mentally, and in how we behave. It’s common to describe anxiety as a feeling of dread, fear or unease, which can range from mild to severe.

6. www.health.harvard.edu › blog › anxiety-what-it-isAnxiety: What it is, what to do - Harvard Health

   www.health.harvard.edu › blog › anxiety-what-it-is

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   Jun 1, 2018 · Intrusive thoughts, dread of panic attacks, intense self-consciousness and fear of rejection, and other hallmarks of anxiety disorders compel people to avoid anxiety-provoking situations. This interferes with relationships, work, school, and activities as people isolate themselves, turn down opportunities, and forgo possible joys in life.

   • Email: hhp_info@health.harvard.edu

7. health.clevelandclinic.org › benefits-of-anxietyCan Anxiety Be Helpful? - Cleveland Clinic Health Essentials

   health.clevelandclinic.org › benefits-of-anxiety

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   May 20, 2024 · The benefits of anxiety include alerting you to danger and motivating you to solve problems. But too much anxiety can hold you back.

8. www.psychologytoday.com › us › blog3 Reasons Why Anxiety Is Good For You | Psychology Today

   www.psychologytoday.com › us › blog

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   May 20, 2019 · In the short term, anxiety can keep you at a heightened state of alert, allowing you to react more quickly when urgent dangers arise — like when you’re driving anxiously in the rain,...

9. www.mind.org.uk › information-support › types-ofAnxiety and panic attacks - Mind

   www.mind.org.uk › information-support › types-of

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   Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. Anxiety is a natural human response when we feel that we are under threat.