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- Replaying the Memory. Many people find that the mind returns over and over to the upsetting memory, almost as if on a loop. It might feel like the brain is trying to make sense of the experience, or figure out if we should have responded differently.
- Nightmares. While the actual experience probably felt like a nightmare, it's common for real nightmares to haunt our dreams in the aftermath of a trauma.
- Flashbacks. A flashback occurs when the trauma memory gets cued and makes it feel as if the trauma is happening all over again. I experienced a flashback months after my first trauma—a violent mugging—when a friend saw me walking down the street and changed direction to approach me.
- Fear and Anxiety. Perhaps the most common emotional reaction to a trauma is feeling fearful and anxious. It makes perfect sense that we would be afraid after something scary happened.
Nov 16, 2021 · Indeed, research shows that between half and one-third of all people experience significant personal development after traumatic events, such as bereavement, serious illness, accidents or...
Jul 23, 2023 · We estimated the average effect of 10 life events (i.e., entering a romantic relationship, marriage, birth of a child, separation, divorce, widowhood, graduation, first job, unemployment, retirement) on change in Big Five personality traits, self-esteem, and life satisfaction.
Directly after the event, we may experience shock and denial that can give way over hours or days to sadness, anger and guilt. Usually people feel better and recover gradually, but traumatic life events can increase our risk of poorer mental health, as well as post-traumatic stress disorder (PTSD).
The physical and emotional effects of trauma can lead to certain experiences such as: Flashbacks – reliving aspects of a traumatic event or feeling as if it's happening now. It could involve seeing images of what happened, or experiencing it through other senses like taste, sound, or physical sensations in your body.
Jun 28, 2024 · Major life-changing events are common. And the most common response to traumatic events is psychological resilience: people bounce back.
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When you experience a traumatic event, your body’s defences take effect and create a stress response, which may make you feel a variety of physical symptoms, behave differently and experience more intense emotions.
