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Aug 14, 2022 · The stress and health risks observed on Mondays are mostly explained by weekend changes in our sleep cycles. Disrupted sleep cycles cause hormone changes that result in fatigue, stress, and ...
- Kathy Benjamin
- Sleep Patterns. Our minds are absolute slaves to our body clocks. As we remember every year when the clocks “spring forward,” even an hour’s change can completely mess you up.
- Socializing. One strange reason we might feel down Monday mornings is thanks to something that dates back to our cavemen days. Humans are social animals, and to feel happy we need to feel comfortable of our place in a “tribe,” so to speak.
- Sudden Change. Scientists have found that when you ask people to record their emotions at regular intervals, it turns out that Mondays are no more stressful or depressing than Tuesday, Wednesday, or Thursday.
- You Feel Worse About Yourself. Your average weekend might involve eating, drinking, or smoking more than normal. And all of these things take a toll on you physically, which may be why one study found that American women of all ages and locations feel least attractive on Mondays.
A YouGov poll in 2017 found that just six per cent of those surveyed actively detest the role which pays their wages while, encouragingly, 62% either like or love their job. A bad Monday at work ...
Nov 16, 2020 · Transitions are hard for you. The sense of change that Mondays bring is one reason why John Mayer, a clinical psychologist in Chicago, calls them “Moandays.”. “Moandays involve transitions, and people get anxious before, after and during transitions,” Mayer said. “This is because transitions always involve facing the unknown.
- Caroline Bologna
Aug 14, 2022 · There is no other day like Monday in the U.S. While we "thank God" for Friday, celebrate the weekend, and at least tolerate Tuesday through Thursday, Monday to most people is the emotional ...
Dec 13, 2023 · It starts with considering and taking action. getty. On October 17, 2022, a bit of news happened that wasn’t news at all: Guinness World Records officially declared Monday the most hated day of ...
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Aug 20, 2012 · Everyone understands this universal fact. We have cases of the Mondays, the Monday blues, and Monday is the most common day for suicide. But science says that actually, you’re not really in a ...
