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Aug 28, 2020 · Stretching tends to feel good because it activates your parasympathetic nervous system and increases blood flow to your muscles. It’s thought that stretching may also release endorphins that ...
- Daniel Yetman
Discover the science behind why stretching feels so good and its benefits on the human body in this article from BBC Science Focus Magazine.
Jan 25, 2021 · Improved flexibility. Stretching can help lengthen your muscles and improve your range of motion. Better circulation. Regular stretching may have both short-term and long-term benefits on your ...
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Sep 13, 2023 · Warm up for 5 to 10 minutes with active stretching to get the blood flowing and prepare your muscles for static, deep stretching. Stop if you feel pain. Target different muscle groups to get a good overall body stretch. Take slow, deep breaths. (Breathing out as you stretch can help you bend deeper.) Avoid comparing yourself to others.
- Increases your flexibility. Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.
- Increases your range of motion. Being able to move a joint through its full range of motion gives you more freedom of movement. Stretching on a regular basis can help increase your range of motion.
- Improves your performance in physical activities. Performing dynamic stretches prior to physical activities has been shown to help prepare your muscles for the activity.
- Increases blood flow to your muscles. Performing stretches on a regular basis may improve your circulation. Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness (also known as delayed onset muscle soreness or DOMS).
Sep 6, 2024 · Expands Flexibility. Stretching improves muscle flexibility, allowing you to move easily and without pain. Flexibility is helpful for your overall health. As people age, they naturally lose flexibility and mobility. Regular stretching can preserve muscle flexibility and make mobility easier and more comfortable.
Apr 17, 2024 · Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when muscles are called on for activity, they are weak and unable to extend all the way. That increases the risk for joint pain, strains, and muscle damage.
