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Oct 15, 2019 · Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue through the senior years. Here’s a brief...
- Mental Stimulation For Your Brain. When you read every day, you stimulate your mental activity. Numerous studies have been conducted to understand the benefits of reading.
- Good Habit For Stress Reduction. Everyday concerns will keep bothering you unless you do something to divert your mind. Reading gives you that mental space to occupy yourself with something more interesting.
- Knowledge-Enhancement. Since the onset of civilization, we have grown and developed mentally. Many learned scholars give credit to the erudite tomes written by our predecessors for our knowledge.
- Vocabulary Expansion. If you are not yet convinced on why reading books is important, this might interest you. When you develop the habit of reading, you enhance your vocabulary.
- It helps you discover yourself. Every good book opens up new dimensions of thoughts for the reader. When you read a book, you somehow try to connect the events, emotions, experiences, and characters in the books with yourself.
- Imparts valuable lessons from years of experiences. Books are not written in a day. For an author, it takes a lot of hard work, understanding, experiences, knowledge, and in many cases a lot of pain to come up with a single book.
- It improves your Focus and Concentration. The Internet has revolutionized our world. But there’s a huge drawback too. For many of us, a large part of our day is spent surfing, chatting, watching videos, reading unnecessary memes and articles online.
- Reading improves your emotional health. Books are full of emotions. Sometimes they will make you cry with every turning page and sometimes they will leave a warm smile on your face.
- Leandra Beabout
- It gives your brain a workout. Want to challenge your mind? Crack open a book. A study published in the August 2023 issue of the Scandinavian Journal of Medicine & Science in Sports linked reading with better thinking skills in kids.
- It might help keep your brain young. Digging into a good book can literally take years off your mind, according to a 2013 study published in Neurology.
- It melts away stress. If you’ve ever been swept up in a story, you’re probably aware of the stress-reducing effect, one of the most immediate benefits of reading books.
- It boosts your vocabulary. Even if it’s been decades since you had to worry about the SATs, you can still use both novels and nonfiction books to expand your mental dictionary.
Apr 12, 2023 · For better mental health, read a book. Studies show a range of psychological benefits from book-reading.
Jun 4, 2024 · Although more people own e-books and subscribe to services like Audible on Amazon, 65 percent of U.S. adults report reading a print book. Here, we share science-backed reasons to read a print book and ideas for continuing the habit as an adult.
People who read novels appear to be better than average at reading other people’s emotions, but does that necessarily make them better people?
