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Sep 30, 2024 · According to Dr. Pascual-Leone, because solving puzzles requires discipline, focus, emotional control and the ability to address problems in a sequential fashion, it can help teach us those skills ...
- Elizabeth Yuko
- Solving puzzles is essentially very low-stakes problem-solving. It’s practice for solving real problems in real life, and helps train your brain to think critically, a skill that can be developed at every stage of life.
- Puzzles force you to try new things. It’s a trial and error world — as you try out a potential solution and realize that it doesn’t work, you must regroup, redouble your efforts, and try something else.
- Doing puzzles strengthens connections between brain cells, both long established ones and newly established ones. With those new pathways formed and other ones smoothed out, that increases mental speed — your brain can literally think of things and react faster.
- Shape-oriented puzzles, like jigsaw puzzles, for example, can specifically help improve short-term memory. Recognizing patterns, particularly shapes and colors, can help the brain’s spatial reasoning in the long-term, too.
- Boost Your Memory. Working on puzzles strengthens brain connections and enhances mental speed, making it an effective way to improve short-term memory.
- Elevate Your Mood. Solve puzzles to increase the production of dopamine, a chemical that regulates mood, memory, and concentration. Feel a sense of accomplishment with every success!
- Unwind and Relax. Instead of relying on screen time before bed, choose puzzles as a better way to unwind. Experience improved relaxation, making it easier to fall asleep and truly unwind.
- Enhance Visual and Spatial Reasoning. Exercise your visual and spatial reasoning skills by solving puzzles. Whether it’s fitting puzzle pieces together or finding words in a crossword, regular puzzle solving will sharpen your skills.
Apr 29, 2019 · 6. They Lower Your Stress Levels. Puzzles invigorate our brains, but they are also very relaxing. While we are concentrating on how to solve the puzzle, our minds are only on one task and that encourages our brains to go into a meditative state. This leads to a better mindset and better stress coping skills.
Mar 20, 2020 · Any type of puzzle is good for the brain and points to the stress-relieving benefits of jigsaws, in particular, she says. “If you’re doing a puzzle, you are, by definition, disconnected and ...
- Caitlin Agnew
Apr 4, 2024 · 6. Boost your problem-solving skills. Every puzzle is a new challenge that tests your problem-solving skills. You have to think about the big picture and the tiny details, which is a great workout for your brain. It’s a bit like exercise, but for your thinking skills. 7. Puzzles are more fun with friends.
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Dec 3, 2023 · When we work on a puzzle, we need to remember the shapes, colors, and patterns of the pieces we have already sorted. This constant exercise of remembering and recalling information improves our short-term and long-term memory capabilities. As a result, regular puzzle-solving can help with memory retention and recall in various aspects of life.
