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- Being benched happens for many reasons: arriving late for a game, missing practice, being disrespectful, making mistakes on the ice or playing poorly.
www.hockey-psychology.com/how-to-respond-after-being-benched/
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“What can I learn from being benched?” “How can I use this situation to improve my game?” “What can I contribute to the team even while on the sidelines?”
- Mental Preparation for Athletes
When you are a starter and are benched, it often comes as...
- Mental Preparation for Athletes
Being benched or losing playing time can be frustrating, but it can also motivate you to kick your performance up a notch. Within every situation is an opportunity to become a better and mentally tougher player.
Dec 6, 2022 · Getting benched or seeing limited playing time is one of the most frustrating aspect of playing sports. Whether the situation was caused by underperformance, repeated errors, or being overlooked by a coach, many athletes who find themselves on the bench simply give up.
Seizing the opportunity means taking actions like using paced breathing, mental imagery, and fully engaging. If you did get benched because you weren’t playing well, you were likely either not amped up enough, or too amped up.
Apr 5, 2022 · Most of the time when you get benched, it may be surprising. You might be thinking you’re playing well, but the coach sees something else or maybe another one of your teammates is playing better. The initial shock is one of the hardest things to deal with.
Feb 4, 2021 · Being benched happens for many reasons: arriving late for a game, missing practice, being disrespectful, making mistakes on the ice or playing poorly. You may view this slight as being unfair: “I only missed one practice, everyone on the team has missed a practice but they weren’t benched.”. “The coach doesn’t like me.
Apr 13, 2023 · He realized what other players were going through and it made him more understanding of players dealing with slumps or lack of confidence. This empathy allowed him to develop more meaningful relationships with the guys he was playing with.
