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- Stagnation comes in many forms. Maybe you're burned out. Maybe you've reached a plateau or milestone and just lingered a bit too long with that satisfying feeling of accomplishment. Maybe you're feeling insecure or scared to make a mistake, thus putting off important decisions.
www.forbes.com/sites/forbescoachescouncil/2018/02/22/three-reasons-youre-stagnating-and-how-to-deal-with-it/
- Keep A Running List of Progress You Make on Goals and projects.
- How Are You Avoiding Repeating Past Mistakes?
- Don't Make The Same Resolutions You've Made before.
- Try This Positive End-Of-Year Review.
Our recall is affected by our moods. If you're in a low or flat mood (check out these 13 potential reasons for feeling flat), you'll recall events more negatively. You'll recall events in a way that's consistent with your current mood, so if you feel stagnant, examples confirming that will come to mind more easily than contrary examples. In any sce...
My PT colleague, Dr. Guy Winch, says, "We don’t make thousands of different mistakes—we make a handful of similar errors and we repeat them in endless variety." Repeating similar mistakes can contribute to feeling stagnant. Learn from your successes. Learn from any instances in which you haven't done this. For example, one of my repeat "errors of l...
The new year is when people make resolutions, but we tend to remake the same ones repeatedly. We pick whatever we struggle with the most. If you do this, you're probably overlooking potential easy wins. There are many ways to grow and improve. Think beyond your weight, fitness, finances, and your love life. See below to get new ideas about psycholo...
This positive end-of-year review will help you accurately assess the ways you've changed this year, and set radically different goals for the new year. You can do it alone, but it's perhaps best done with someone you know very well, like a partner, best friend, or siblingyou're close to. You can overcome feeling stagnant by giving yourself credit f...
May 14, 2021 · This Is Why Your Life Feels Stagnant and What To Do About It. Stagnation happens when you don’t have anything in life that motivates you enough to take sustained steps towards it. Arlene...
- Arlene Ambrose
- Realize You’re Not Alone. Everyone stagnates at some point or another. You are not alone in this and more importantly, it’s normal. In fact, it’s amazing how many of my clients actually face the same predicament, even though all of them come from different walks of life, are of different ages, and have never crossed paths.
- Find What Inspires You. Stagnation comes because there isn’t anything that excites you enough to take action. If you don’t have a habit of setting goals, and instead just leave yourself to daily mundanes, it’s not surprising you are experiencing stagnation.
- Give Yourself a Break. When’s the last time you took a real break for yourself? 3 months? 6 months? 1 year? Never? Perhaps it’s time to take a time-out. Prolonged working can cause someone to become disillusioned as they lose sight of who they are and what they want.
- Shake up Your Routines. Being in the same environment, doing the same things over and over again and meeting the same people can make us stagnant. This is especially if the people you spend the most time with are stagnant themselves.
Jun 25, 2021 · A recent study shows that 69% of people feel stuck in the same old routine. Recognizing you are not the only one stuck in stagnation makes it easier to deal with this temporary state. Accepting the situation for what it is, helps you focus on constructive steps that will get you moving.
What can you do if you find yourself sleepwalking through life, feeling stuck, stagnant, dazed, and disconnected? This may help.
Feb 6, 2020 · Do you ever feel like your life has gotten stuck? Every day feels just like the one before it, and months pass without you feeling any sort of growth. Over time, hope dwindles, and you find yourself going through the motions of daily monotony without any dreams or excitement.
