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   Why do people ruminate?

   • People may ruminate because they believe they can solve a problem or gain insight by thinking about it repeatedly. Having a history of trauma or dealing with stressful situations in the present can also contribute to rumination. Some factors that might cause rumination: Rumination is also associated with several different mental health conditions.

   Rumination: Definition, Signs, Causes, Effects, and How to Cope

   www.verywellmind.com/repetitive-thoughts-emotional-processing-or-rumination-3144936

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   Why is rumination so difficult?

   • Recognizing rumination can be challenging because it often becomes a habitual pattern of thinking. Some common signs include constantly replaying negative experiences, excessive self-blame or self-criticism, difficulty letting go of the past, and feeling stuck in negative thought loops.

   Rumination: Why Do People Obsess Over Things? - Verywell Mind

   www.verywellmind.com/rumination-why-do-people-obsess-over-things-3144571

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   Can mental conditions cause rumination?

   • Mental conditions that can cause rumination or be worsened by it include: Anxiety is often marked by worrying or ruminating over specific fears or anticipated situations. Research has shown that rumination is a risk factor for anxiety. Depression can cause people to ruminate over negative thoughts.

   Rumination: Definition, Signs, Causes, Effects, and How to Cope

   www.verywellmind.com/repetitive-thoughts-emotional-processing-or-rumination-3144936

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   How to stop rumination?

   • It can be a powerful strategy to stop rumination. 2 By using your senses to notice what is happening around you, your thought pathways in your brain are redirected away from bothersome thoughts, disrupting the cycle of rumination.

   Rumination: Definition, Causes, & 10 Tips to Stop - Choosing Therapy

   www.choosingtherapy.com/rumination/

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   What happens if you ruminate a lot?

   • Ruminating can also affect people with personality characteristics such as perfectionism, anxiety, and excessive concern about their relationships with others. If you ruminate, you may be more likely to: Rumination can be a hard cycle to break, but you can stop these intrusive thoughts.

   How to Stop Ruminating - Healthline

   www.healthline.com/health/how-to-stop-ruminating

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   Are You ruminating about something?

   • When we’re ruminating about something, we’re really obsessing about it. We overthink it. We blow it up in our minds. We review a situation over and over. And over. Therapist Melody Wilding, LMSW, compared our ruminating minds to a broken record. Typically we ruminate about the past, including perceived mistakes and missed opportunities, she said.

   Why Do I Ruminate? (And How to Stop) | Psych Central

   psychcentral.com/blog/the-reasons-we-ruminate-and-how-to-reduce-the-cycle

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2. www.verywellmind.com › rumination-why-do-peopleWhy People Ruminate and Tips to Stop - Verywell Mind

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   While understanding why you are ruminating can help you find ways to cope, it often matters less why you obsess over things and more how you can stop. Here are a few ideas on how to catch yourself and refocus.

3. www.verywellmind.com › repetitive-thoughtsRumination: Definition, Signs, Causes, Effects, and How to Cope

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   Sep 22, 2022 · People may ruminate because they believe they can solve a problem or gain insight by thinking about it repeatedly. Having a history of trauma or dealing with stressful situations in the present can also contribute to rumination.

   • Author: Elizabeth Scott, Phd

4. psychcentral.com › blog › the-reasons-we-ruminateWhy Do I Ruminate? (And How to Stop) | Psych Central

   psychcentral.com › blog › the-reasons-we-ruminate

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   “It is as it is.” Even though ruminating only hurts us, there are many reasons why we do it. And we might not even realize it! Below, Wilding and Marter shared these common reasons. It’s human...

5. Videos

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     verywellmind.com

     Rumination: Why Do People Obsess Over Things?

     6 Feb 2018

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     verywellmind.com

     How Rumination Differs From Emotional Processing

     6 Feb 2018

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     7:30

     youtube.com

     Two Things You Can Do To Stop Ruminating

     16 Oct 2019

     1.4M views

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6. www.choosingtherapy.com › ruminationRumination: Definition, Causes, & 10 Tips to Stop

   www.choosingtherapy.com › rumination

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   Jan 11, 2024 · Ruminating is a pattern of thinking that becomes deeply ingrained in the brain, creating repetitive neural pathways and perpetually activating them. 1 Rumination can become problematic because excessive negative self-talk can affect mental health and behaviors.

7. www.verywellhealth.com › rumination-8698845Rumination: Thinking Patterns, Examples, Conditions

   www.verywellhealth.com › rumination-8698845

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   Aug 28, 2024 · Rumination is a pattern of negative thoughts. It often becomes a cycle of negative thinking and can contribute to mental health disorders such as depression, anxiety, and OCD. People can ruminate over anything, from an embarrassing moment to the loss of a loved one to a breakup.

8. www.healthline.com › health › how-to-stop-ruminatingHow to Stop Ruminating - Healthline

   www.healthline.com › health › how-to-stop-ruminating

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   Jun 6, 2024 · People ruminate for a variety of reasons, including: the belief that by ruminating, you’ll gain insight into your life or a problem. having a history of emotional or physical trauma. facing...

9. thepsychologygroup.com › ruminating-thoughts-andRumination: When Your Thoughts Don’t Have an Off Button

   thepsychologygroup.com › ruminating-thoughts-and

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   Why do we ruminate? Research suggests that the default mode network (DMN) is implicated/involved in the process of rumination. The DMN is an interconnected series of brain regions that are active when we’re lost in thought, daydreaming, or reminiscing.