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     corpus-aesthetics.com

     • Hobbies take us out of our everyday experience and give us a chance to do something we love and are passionate about. Engaging in a hobby can be a mental escape, help us hone a skill, or just provide an opportunity to socialize with others. Hobbies are a great way to disconnect from work and break away from the monotony of daily schedules.
     online.kettering.edu/news/why-hobbies-are-important

     Why Hobbies Are Important? - Kettering University

2. People also ask

   Why do you need a hobby?

   • Hobbies are essential to having a well-rounded life. Saving some time for yourself to enjoy a hobby can provide the physical, mental, emotional, and creative benefits that make life more meaningful, relaxing, and fun.

   Why Hobbies Are Important? - Kettering University

   online.kettering.edu/news/why-hobbies-are-important

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   Do hobbies really work?

   • The reason that finding time for hobbies can work has to do with how they affect the reward system in the brain. When we take part in a hobby that we enjoy, chemical messengers in the brain (known as neurotransmitters) are released – such as dopamine, a chemical which helps us feel pleasure.

   The science behind why hobbies can improve our mental health

   theconversation.com/the-science-behind-why-hobbies-can-improve-our-mental-health-153828

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   Do hobbies improve health and well-being?

   • They periodically answered questionnaires about their health and well-being, and were followed for four to eight years. Compared with people who didn't have hobbies, those who did reported better health, more happiness, fewer symptoms of depression, and higher life satisfaction. The findings were similar across all countries.

   Having a hobby tied to happiness and well-being - Harvard Health

   www.health.harvard.edu/mind-and-mood/having-a-hobby-tied-to-happiness-and-well-being

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   Can a hobby help you live longer?

   • From playing tennis to coloring, having a hobby could help you live better, longer. A woman skateboards at Venice Beach. Exercise, whether done solo or on a team, has physical and mental health benefits. When you choose a hobby, do you consider whether it’s not only fun, but also good for you?

   Why having a hobby is good for your brain and body

   www.nationalgeographic.com/science/article/hobby-health-benefits-exercise-art-outdoors

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   Do hobbies make people happy?

   • Compared with people who didn't have hobbies, those who did reported better health, more happiness, fewer symptoms of depression, and higher life satisfaction. The findings were similar across all countries. The study is observational and doesn't prove that hobbies caused people to be healthy and happy.

   Having a hobby tied to happiness and well-being - Harvard Health

   www.health.harvard.edu/mind-and-mood/having-a-hobby-tied-to-happiness-and-well-being

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   Are hobbies good for your mental health?

   • If not, science has you covered: In recent years, countless studies have shown that a wide range of hobbies offer physical and mental health benefits to participants. A recent paper compiled the findings of five different surveys, all of them studying hobby engagement and mental well-being among people 65 or older.

   Why having a hobby is good for your brain and body

   www.nationalgeographic.com/science/article/hobby-health-benefits-exercise-art-outdoors

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3. www.nationalgeographic.com › science › articleWhy having a hobby is good for your brain and body

   www.nationalgeographic.com › science › article

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   Oct 4, 2024 · Why having a hobby is good for your brain and body. From playing tennis to coloring, having a hobby could help you live better, longer. A woman skateboards at Venice Beach. Exercise, whether...

   • Author: Hicks Wogan

4. www.self.com › story › hobbies-health-benefitsWhy Having a Little Hobby Is So Good for You, According to ...

   www.self.com › story › hobbies-health-benefits

   Jan 31, 2024 · The good news is, a lot of the reasons hobbies are so great for us have less to do with a specific activity, and more to do with the act of having one at all. For starters, doing...

5. Videos

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     Why having hobbies is important

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     16 Reasons Why Hobbies Are Important

     21 Mar 2021

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     10 Reasons Why HOBBIES Matter?

     11 Oct 2020

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6. online.kettering.edu › news › why-hobbies-are-importantWhy Hobbies Are Important? - Kettering University

   online.kettering.edu › news › why-hobbies-are-important

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   Hobbies are essential to having a well-rounded life. Saving some time for yourself to enjoy a hobby can provide the physical, mental, emotional, and creative benefits that make life more meaningful, relaxing, and fun.

7. www.health.harvard.edu › mind-and-mood › having-aHaving a hobby tied to happiness and well-being - Harvard Health

   www.health.harvard.edu › mind-and-mood › having-a

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   Jan 1, 2024 · A 2023 study of 93,000 people ages 65 or older found that those who said they had hobbies reported having better health, more happiness, fewer depression symptoms, and higher life satisfaction, compared with those who said they didn't have hobbies.

   • Location: 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
   • Email: hhp_info@health.harvard.edu

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8. www.psychologytoday.com › six-reasons-get-hobbySix Reasons to Get a Hobby - Psychology Today

   www.psychologytoday.com › six-reasons-get-hobby

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   Sep 15, 2015 · Why you need hobbies. Hobbies help you structure your time. According to Parkinson’s law, "work expands so as to fill the time available for its completion." More simply, things take as...

9. www.psychologytoday.com › us › blogHobbies: The Personal Path to Creativity - Psychology Today

   www.psychologytoday.com › us › blog

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   Dec 2, 2008 · A hobby is the first step toward cultivating personal creativity. To be or become "creative" is a familiar imperative in our society, but many people are often at a loss as to how to proceed.

10. theconversation.com › the-science-behind-whyThe science behind why hobbies can improve our mental health

    theconversation.com › the-science-behind-why

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    Feb 11, 2021 · Research suggests that some hobbies – like playing a musical instrument – can improve your memory, while artistic hobbies (such as reading or board games puzzles) are reported to prevent ...