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   What causes anxiety problems?

   • Difficult experiences in childhood, adolescence or adulthood are a common trigger for anxiety problems. Going through stress and trauma when you're very young is likely to have a particularly big impact. Experiences which can trigger anxiety problems include things like: experiencing racism.

   What causes anxiety problems - Mind

   www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/causes/

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   What causes anxiety if you live with a mental health problem?

   • Physical health problems – living with a serious, ongoing or life-threatening physical health condition can sometimes trigger anxiety. Other mental health problems – it's also common to develop anxiety while living with other mental health problems, such as depression. Anxiety can sometimes be a side effect of taking:

   What causes anxiety problems - Mind

   www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/causes/

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   What is anxiety & how does it affect you?

   • Here, you can learn about anxiety, who it affects, and how to manage it. What is anxiety? Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. For example, going to a job interview or giving a speech on the first day of school may cause some people to feel fearful and nervous.

   Anxiety Disorders: Causes, Types, Symptoms, & Treatments - Healthline

   www.healthline.com/health/anxiety

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   Is anxiety a normal part of life?

   • Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).

   Anxiety disorders - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

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   Why is anxiety important?

   • Anxiety is the reason your ancestors survived, enabling you to be reading these words now. Anxiety reflects the sensations that are triggered in body and brain in response to perceiving a threat; they’re intended as an alarm, to jolt you into paying attention and taking appropriate action to head off possible danger. In short, anxiety protects you.

   The Causes of Anxiety - Psychology Today

   www.psychologytoday.com/us/basics/anxiety/the-causes-of-anxiety

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   Can health problems cause anxiety?

   • Other health problems can sometimes cause anxiety, or might make it worse. For example: Physical health problems – living with a serious, ongoing or life-threatening physical health condition can sometimes trigger anxiety.

   What causes anxiety problems - Mind

   www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/causes/

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2. www.mind.org.uk › anxiety-and-panic-attacks › causesWhat causes anxiety problems - Mind

   www.mind.org.uk › anxiety-and-panic-attacks › causes

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   Everyone's experience of anxiety is different, so it's hard to know exactly what causes anxiety problems. There are probably lots of factors involved. This page covers some things which make anxiety problems more likely to happen: past or childhood experiences; your current life situation; physical and mental health problems; drugs and medication

   • Anxiety Disorders

     Perinatal anxiety or perinatal OCD – some people develop...

   • Symptoms

     Learn how to notice signs in your body and mind that you're...

3. www.psychologytoday.com › us › basicsThe Causes of Anxiety - Psychology Today

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   The true cause of anxiety is being a human being, gifted with the capacity to imagine a future. As a mental state of apprehension about what might, or might not, lie ahead,...

4. www.nhs.uk › anxiety-disorder-signsSigns of an anxiety disorder - NHS

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   Signs of an anxiety disorder. If you're experiencing symptoms of anxiety over a long period of time, you may have an anxiety disorder. For more information about symptoms, read anxiety, fear and panic.

5. www.mayoclinic.org › diseases-conditions › anxietyAnxiety disorders - Symptoms and causes - Mayo Clinic

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   • Overview
   • Symptoms
   • Causes
   • Risk Factors
   • Complications
   • Prevention

   Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). The...

   See full list on mayoclinic.org

   Common anxiety signs and symptoms include: 1. Feeling nervous, restless or tense 2. Having a sense of impending danger, panic or doom 3. Having an increased heart rate 4. Breathing rapidly (hyperventilation) 5. Sweating 6. Trembling 7. Feeling weak or tired 8. Trouble concentrating or thinking about anything other than the present worry 9. Having t...

   See full list on mayoclinic.org

   The causes of anxiety disorders aren't fully understood. Life experiences such as traumatic events appear to trigger anxiety disorders in people who are already prone to anxiety. Inherited traits also can be a factor.

   See full list on mayoclinic.org

   These factors may increase your risk of developing an anxiety disorder: 1. Trauma.Children who endured abuse or trauma or witnessed traumatic events are at higher risk of developing an anxiety disorder at some point in life. Adults who experience a traumatic event also can develop anxiety disorders. 2. Stress due to an illness.Having a health condi...

   See full list on mayoclinic.org

   Having an anxiety disorder does more than make you worry. It can also lead to, or worsen, other mental and physical conditions, such as: 1. Depression (which often occurs with an anxiety disorder) or other mental health disorders 2. Substance misuse 3. Trouble sleeping (insomnia) 4. Digestive or bowel problems 5. Headaches and chronic pain 6. Socia...

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   There's no way to predict for certain what will cause someone to develop an anxiety disorder, but you can take steps to reduce the impact of symptoms if you're anxious: 1. Get help early.Anxiety, like many other mental health conditions, can be harder to treat if you wait. 2. Stay active.Participate in activities that you enjoy and that make you fe...

   See full list on mayoclinic.org

6. www.nhs.uk › mental-health-issues › anxietyAnxiety - Every Mind Matters - NHS

   www.nhs.uk › mental-health-issues › anxiety

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   What causes anxiety? Anxiety is caused by many different situations and life experiences. How anxiety affects us is very personal to us, and if you asked 100 people what it means to them, you'd probably get 100 different answers.

7. www.mind.org.uk › information-support › types-ofAnxiety signs and symptoms - Mind

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   Learn how to notice signs in your body and mind that you're experiencing anxiety. Find out how anxiety can affect you physically.

8. www.healthline.com › health › anxietyAnxiety Disorders: Causes, Types, Symptoms, & Treatments

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   Jan 2, 2023 · The long-term outlook for people with untreated depression and anxiety includes chronic health issues, such as heart disease. Learn why anxiety and stress occur and how you can manage the...