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Why do people seek therapy?
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Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. For many adults it may be the same or more effective than medicine. Can you get talking therapies on the NHS? You can get talking therapies like cognitive behavioural therapy (CBT) on the NHS.
- They aren’t mentally unstable. Therapy is a resource for people to explore themselves, their relationships, and their circumstances. It allows people to live better, happier, and healthier lives—maybe even overcome hardships.
- They know it’s essential to ask for help. Contrary to the belief that reaching out for help means you’re fragile, asking for help is a sign of strength.
- They volunteer to see a therapist. There’s a belief that some people are forced by their partners, family members, or other loved ones to go to therapy.
- They don’t always get labeled with a mental illness. Therapy isn’t only for people diagnosed with mental illnesses; it’s typically for people who want to be heard without judgment by a person who isn’t in their circle—someone who’s trained to assist them in making changes to live a more satisfying life, shifting their perspective of the problems they’re facing, and giving them the tools to apply in their growth process.
- Feeling “different” from friends and family. Many people don’t think that their partners, friends, parents, siblings, kids, etc., understand them. They believe they are fundamentally different from the people that they’ve surrounded themselves with.
- Feeling alone in our thoughts and reporting a sense of isolation and loneliness. Maybe there’s a theme here. Our thoughts can do this to us. If we keep them to ourselves and treat them as facts, our thoughts might seem “crazy” or isolating or overwhelming.
- Wanting to think positively, but being unaware of the obstacles that keep us grounded in negative thinking. Unfortunately, telling yourself to “be positive” or “choose to be happy” isn’t going to be enough to effect change.
- Experiencing self-doubt. We all think, feel, and behave in the same way. The only thing that’s different is how we put together those pieces of who we are.
Dec 14, 2021 · People go to therapy for various reasons, such as major life transitions or unhelpful thoughts. But it varies from person to person. Through therapy, a mental health counselor can...
Oct 10, 2023 · Longstanding myths about therapy stop many people from getting the support they need. So here our members share the UK’s most common misconceptions about therapy, 3 and why so many people (who have never tried it) have got the wrong impression…. 1. Counselling is only for those with major issues.
Mar 29, 2022 · Why do people go to talk therapy? There are several reasons people go to therapy. It can help you through a tough time, such as illness, job stress, or relationship challenges.
Feb 12, 2024 · Addressing current stressors: Life can throw unexpected curveballs our way. Examples include separation, lack of work-life balance, job changes, moving, retirement, illnesses, and becoming a parent or children leaving home.
