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- Listeners turn on music because they are motivated by specific goals. Music plays an important role in human well-being and health. Music can serve as an intervention to reduce stress. Music is one of the most enjoyable human experiences. Music is an ever-present companion to people’s everyday lives.
www.psychologytoday.com/us/blog/science-of-choice/202110/5-reasons-why-we-listen-to-music
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Sep 20, 2023 · Ever wondered why you’re drawn to music? It’s not just about catchy tunes. From historical roles to emotional impact, music’s influence on our lives is profound. You’ll discover its effect on mood, mental health, social bonding, memory, education and cultural identity.
- Music Makes You Happier
- Music Enhances Running Performance
- Music Lowers Stress and Improves Health
- Music Helps You Sleep Better
- Music Reduces Depression
- Music Helps You Eat Less
- Music Elevates Your Mood While Driving
- Music Strengthens Learning and Memory
- Music Relaxes Patients Before/After Surgery
- Music Reduces Pain
Research proves that when you listen to music you like, your brain releases dopamine, a “feel-good” neurotransmitter. Valorie Salimpoor, a neuroscientist at McGill University, injected eight music-lovers with a radioactive substance that binds to dopamine receptors after they listened to their favorite music. A PET scan showed that large amounts of...
Marcelo Bigliassi and his colleagues found that runners who listened to fast or slow motivational music completed the first 800 meters of their run faster than runners who listened to calm music or ran without music.If you want to take your running up a notch, listen to songs that inspire you.
Listening to music you enjoy decreases levels of the stress hormone cortisol in your body, which counteracts the effects of chronic stress. This is an important finding since stress causes 60% of all our illnesses and disease.One study showed that if people actively participated in making music by playing various percussion instruments and singing,...
Over 30% of Americans suffer from insomnia.A study showed that students who listened to relaxing classical music for 45 minutes before turning in slept significantly better than students who listened to an audiobook or did nothing different from their normal routine. If you’re having trouble sleeping, try listening to a little Bach or Mozart before...
More than 350 million people suffer from depression around the world. A whopping 90% of them also experience insomnia.The sleep research above found that symptoms of depression decreased significantly in the group that listened to classical music before bedtime, but not in the other two groups. Another study by Hans Joachim Trappe in Germany also d...
Research at Georgia Tech University showed that softening the lighting and music while people ate led them to consume fewer calories and enjoy their meals more. If you’re looking for ways to curb your appetite, try dimming the lights and listening to soft music the next time you sit down for a meal.
A study in the Netherlands found that listening to music can positively impact your mood while driving,which can lead to safer behavior than not listening to music. The next time you feel frustrated in traffic, turn up the tunes to improve your state of mind. It won’t hurt your driving performance – it may even help you drive more safely.
Researchers discovered that music can help you learn and recall information better, but it depends on how much you like the music and whether or not you’re a musician. Subjects memorized Japanese characters while listening to music that either seemed positive or neutral to them.The results showed that participants who were musicians learned better ...
Researchers found that listening to relaxing music before surgery decreases anxiety.In fact it’s even more effective than being orally administered Midazolam, a medication often used to help pre-op patients feel sleepy that also has gnarly side effects such as coughing and vomiting. Other studies showed that listening to soothing music while restin...
Research at Drexel University in Philadelphia found that music therapy and pre-recorded music reduced pain more than standard treatments in cancer patients. Other research showed that music can decrease pain in intensive care patients and geriatric care patients, but the selection needed to be either classical pieces, meditative music, or songs of ...
Apr 1, 2020 · Listening to music has benefits for learning, mental health, and physical well-being. It can impact us as individuals and communities. Let's take a look.
Jan 12, 2015 · Whether attending a concert, listening to the radio, or singing in the shower, there’s something about music that can fill us with emotion, from joy to sadness. Music impacts us in ways that other sounds don’t, and for years now, scientists have been wondering why.
Jan 14, 2019 · One of the core aspects of music psychology is understanding when and why humans listen to music. How does music affect us, our brain, our mind, and society? Here is an overview.
Apr 24, 2024 · Listening to music can inspire and entertain, but it also has powerful psychological effects that can improve your health and well-being. Instead of thinking of music as pure entertainment, consider some of the major mental benefits of incorporating music into your everyday life.
