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Nov 23, 2022 · There are a lot of potential reasons for the Monday blues, but here are a few common causes: Job dissatisfaction or burnout. If you consistently dread returning to work and find yourself...
Nov 1, 2021 · Why do we dread work? From a neuro-cognitive perspective, pain is a broader term than simply the ouch of stubbing a toe. When we experience overstimulation of our senses, emotions, or minds,...
- Alison Escalante
Aug 14, 2022 · Key points. Mondays are linked to increases in stress, suicides, and even heart attacks. The stress and health risks observed on Mondays are mostly explained by weekend changes...
Nov 16, 2020 · For many people, Monday means a loss of freedom, a messed-up body rhythm and a return to an unhappy work situation. As far as days of the week go, Monday arguably has the fewest fans. Multiple studies suggest that people’s moods are typically at their lowest on Mondays.
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- Caroline Bologna
- 11 Strategies When You Dread Going to Work. Try out these tips to ward off Monday dread.
- Delete Your Outlook App on Weekends. Weekends should be a true pause on all things work-related. But mobile phones have made it difficult as our work follows us, dinging someone's emails anytime.
- Work for 1 Hour on Sunday. Conversely, sometimes you need to plug in on the weekends to avoid anxiety. I've found that some of my career coaching clients benefit from connecting to work for one hour.
- Plan Your Week. As mentioned, creating a proactive plan for your week can generate a sense of control and calm. Consider writing your plan down. Putting pen to paper helps you to slow down and think about what you want to accomplish.
Jan 31, 2024 · While the Monday blues may not be a clinical illness, the feeling of dread for some people is real. The Monday blues may also signal significant unhappiness in someone’s life.
Mar 25, 2024 · The dread sets in on Sunday night and when that alarm clock goes off Monday morning, the very thought of getting up and facing everything that’s piled up over the weekend is enough to have us pounding away at the snooze button. As the day goes on, it only gets worse.
