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  1. www.rd.com › article › what-happens-to-your-brainAre Puzzles Good for Your Brain? 7 Benefits of Challenging ...

    Sep 30, 2024 · According to Dr. Pascual-Leone, because solving puzzles requires discipline, focus, emotional control and the ability to address problems in a sequential fashion, it can help teach us those skills ...

    • Elizabeth Yuko

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  3. blogs.bcm.edu › 2020/10/29 › a-perfect-match-theA perfect match: The health benefits of jigsaw puzzles

    Oct 29, 2020 · Jigsaw puzzles can help reduce stress, improve memory, and spark creativity. Learn how to practice mindfulness and enjoy puzzles with family or alone from a healthcare professional at Baylor College of Medicine.

  4. fortune.com › 10 › 02Puzzles are good for your brain, studies show. Here's how ...

    Oct 2, 2022 · The life-changing magic of puzzling: Why solving jigsaw puzzles is good for your mind and body BY L'Oreal Thompson Payton One of the pandemic's most popular hobbies can also boost your brain health.

  5. www.rd.com › article › jigsaw-puzzles-good-for-brainHere’s Why Jigsaw Puzzles Are Good for Your Brain

    Mar 20, 2020 · Any type of puzzle is good for the brain and points to the stress-relieving benefits of jigsaws, in particular, she says. “If you’re doing a puzzle, you are, by definition, disconnected and ...

    • Caitlin Agnew

  6. www.cloudberries.co.uk › puzzle-tips-tricks › health7 surprising health benefits of doing jigsaw puzzles

    Apr 4, 2024 · 6. Boost your problem-solving skills. Every puzzle is a new challenge that tests your problem-solving skills. You have to think about the big picture and the tiny details, which is a great workout for your brain. It’s a bit like exercise, but for your thinking skills. 7. Puzzles are more fun with friends.

  7. restless.co.uk › health › healthy-mind7 health benefits of doing jigsaw puzzles - Rest Less

    Sep 9, 2024 · 1. Doing jigsaws can be good for physical health. Jigsaw puzzles can help you relax and may reduce heart rate, blood pressure, and breathing rate as a result. They can also be excellent for improving and maintaining fine motor skills (making the manipulation of small objects easier).

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  9. www.ncbi.nlm.nih.gov › pmc › articlesJigsaw Puzzling Taps Multiple Cognitive Abilities and Is a ...

    Oct 1, 2018 · The cognitive effects of solving jigsaw puzzles (JPs) have not been studied so far, despite its frequent use as a leisure activity in all age cohorts worldwide. This study aimed at closing this gap between a lack of science and a frequent real-world use by investigating the cognitive abilities recruited by JP as well as the cognitive benefits of lifetime and 30-day JP experience.

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