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How Athletes Can Cope With Getting Benched. Staying Confident and Ready When Benched. “BENCHED! I can’t believe it.” When you are a starter and are benched, it often comes as quite a shock. There is often no warning when you are benched even when you might be having a bad game, an off night or a previous competition where you under-performed.
But what happens when the athlete is benched or replaced in the starting lineup? Your attitude towards the situation will impact your response, motivation, and the message you send to your team. If you act out or talk poorly about your coach, you will cause tension within the team.
Dec 6, 2022 · Getting benched or seeing limited playing time is one of the most frustrating aspect of playing sports. Whether the situation was caused by underperformance, repeated errors, or being overlooked by a coach, many athletes who find themselves on the bench simply give up.
Do you feel a part of your team when you rarely get playing time? Do you see yourself as a bench warmer and nothing more? Being in a back-up role on a team can hurt an athlete’s confidence.
- Thoughts Pop Up in Your Head Such as
- If You Have The Wrong Mental Approach, You Are Left with Nothing But Bitterness
- A Tip For Taking The Most Growth-Building Approach to Being Benched
- Related Sports Psychology Articles
- Free Mental Toughness Reports
“I’m better than him.”“I only had one bad game.”“The whole team is playing bad.”“Why am I being pulled from the game?”Three-year starter and quarterback for the Buffalo Bills, Tyrod Taylor, was benched after a 5-4 start to the 2017 season while the team was still in the playoff hunt. What could have been harder to accept for Taylor was that he was being benched for an unproven rookie who was drafted in the fifth round. Taylor, a team captain, was having a respecta...
Of course it hurts to be benched. Allow yourself a short amount of time to sort through those feelings. Then ask yourself: 1. “What can I learn from being benched?” 2. “How can I use this situation to improve my game?” 3. “What can I contribute to the team even while on the sidelines?” Talk to your coach about what you can improve to get back into ...
Get instant access to a mental game reportto improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. with our free mental toughness reports, you’ll: 1. Discover if you have positive or negative pregamej...
Apr 5, 2022 · No one likes to be benched, especially if it’s in a big game, but that’s part of being an athlete. Athletes need to learn how to be mentally tough so when they do get benched they can use it as a learning experience and not bring them down even more. Here are some ways to help cope with being benched. First Thoughts.
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They need to play intuitively and freely–not play to avoid making mistakes! The Positive Coaching Alliance suggests that when your young athletes make mistakes, make a small “flushing” motion to signal to them that they should flush that mistake and move on with the game.
