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How we manage stress can make a big difference to our mental wellbeing, and the first step to managing it is to know how it affects us and why. Find out about common symptoms of stress and possible causes. Plus get advice on stress relief, and a personalised plan of self-care tips.
- Self-Help CBT Techniques
CBT aims to help us learn to recognise these unhelpful...
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You may also feel guilty, ashamed or numb about the events...
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- Stress
Causes of stress. Stress is usually a reaction to mental or...
- Self-Help CBT Techniques
- Overview
- Stress
- Emotions & Behavior
- Physical Effects
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This article explains what stress is, its causes and effects on emotions, body and behavior. It also provides information about ways to help oneself and get support.
Explains what stress is, what might cause it and how it can affect you. Includes information about ways you can help yourself and how to get support.
Sometimes when we are stressed, we might be able to tell right away but at other times, we might keep going without recognizing the signs. Irritable, angry, anxious or afraid are some of the feelings that people experience due to stress. Some people who go through severe stress may experience suicidal feelings which can be very distressing. If you ...
The hormones produced by our bodies in response to stressful situations have many physical effects such as difficulty breathing, sleep problems or fatigue etc., if experienced for a long period of time these physical effects could worsen leading to more severe or long-term physical health problems like takotsubo cardiomyopathy ('broken heart' syndr...
People under high levels of stress find it hard making decisions; they become restless with tearful eyes and withdraw from people around them.
Why do certain things make me feel stressed? How stressed you feel in different situations may depend on factors like: How comfortable you feel in certain types of situation; What else you are going through at the time; Your past experiences, and how these affect the way you feel about yourself
Causes of stress. Stress is usually a reaction to mental or emotional pressure. It's often related to feeling like you're losing control over something, but sometimes there's no obvious cause. When you're feeling anxious or scared, your body releases stress hormones such as adrenaline and cortisol.
Jul 18, 2022 · If you feel you're always stressed or get stressed out easily, you might be dealing with chronic stress or burnout. Or it could be one of these 19 reasons.
Aug 2, 2024 · Learn what to do if you're struggling to deal with stress, including when to see your GP about stress and how to recognise stress triggers.
Jun 7, 2022 · We often ignore mounting stress until things start to break down. Look for these 18 signs and reduce stress before a major crash.
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